BrooklynWonderWoman

Thanks for your reply. I actually decided to do restorative yoga instead of vinyasa. I recently joined Rising Heroes, so along with the missions in Rising Heroes and trying to fit in 3 strength training days and do vinyasa yoga seemed like too much. For the one arm row, I will probably increase the lbs, I'm currently at 10lbs and not really feeling it working. Might increase it to 12 or 15 lbs.

Thanks, that makes sense. Thanks!

Hello, Has anyone ever done yoga and strength training on consecutive days? M, W, F - Yoga (vinyasa yoga... currently doing yoga with Adriene) T, R, S - Beginner Strength Training workout (with Steve) Too much? Not enough? Thanks Jennifer