godjira1

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About godjira1

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    Malcontent

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    singapore

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    rebel

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  1. Pyndyr's Single Step

    1) re eating like crap. “Don’t let a bad hour turn into a bad day. If u end up with a bad day, don’t let it turn into a bad week. If u have a bad week, don’t let it become a bad month. You won’t get bad years.” 2) just keep moving. I see you are aiming for 7.5k+, perfect. When u chill at home, sit on the floor, not the couch. U will find yourself getting up and down a lot. I have no couches at home and no one has really complained. U can watch netflix while standing too for example. 3) exercise: do what u feel makes you feel good. The good ol’ pushups, situps, squats combi is the perfect “program minimum” that u can sub in if u can’t get to the gym. Bon chance!
  2. Milo's Log File

    4 Dec to 10 Dec 2017MON: RESTGonna be out for a few more days I reckon from any full blown exercise. Kept on my feet and managed >12.5k steps. amDaily Dose Lifts (mini version)1) OHP: empty bar up to 50kg with doubles. 2) Squat: 50kg up to 100kg with doubles.TUE: WEIGHTSlunchtime1) OHP. Doubles up to 65kg x 2 (this is a PR!). 2) Low Handle Trap Bar Deadlift. Doubles up to 140kg x 2. I don’t like the way the trap bar feels at the top with the low handles... I reckon I will stick to the high handle or the good ol’ oly bar. 3) 10m sprints x 8-10 (?). Lost count actually.WED: ENDURANCE & POWERam1) Skipping, thai rope. 5 x 5m on/2m rest. 2) Chin Ups 2 x 10, 4m/set.evening1) Power Clean & Jerks singles up to 65kg. I am crap at oly lifting obviously but it is a fun thing to do once in a while.THU: WEIGHTSam1) BP doubles up to 85kg, singles 90kg and 92.5kg. 2m/set. 2) SQ doubles up to 117.5kg. 2m/set. My back squats suck, no groove whatsoever. It’s been a while so keep going. FRI: WEIGHTSam1) BP x3 up to 87.5kg, 2m/set.2) SQ x3 up to 112.5kg. 2m/set.Squats seem better today already!SAT: RESTSUN: ENDURANCE am30min relaxed slow run. Approx 4.4k. I wasn’t joking when I said slow...Summary: Not a bad week considering I was nursing a cough and blocked sinuses all week. 90% recovered.
  3. Milo's Log File

    Well, am not Milo but am generally a big fan of progressive training philosophies. Super quick intro: am currently 39yo/M. Was in very good shape in my early years, where I competed in judo thru my high school days, and went to Officer School in the military after. In college though, started to deteriorate but still had good metabolism then. Subsequently spent 10 years in a cut-throat business where I flourished professionally and financially, but at the expense of my health. An insurance health check turned up so many red flags it wasn't funny, and I decided to take drastic steps to change my focus in life. Today, I generally eat well, drink very sensible amounts of alcohol, sleep alright (though I suspect I could do better here). I have rediscovered grappling, and had moderate success in competition at my age, and also run/lift on a regular training program. I have a roadmap to become (even more) kickass, and this is that story (hopefully). Objectives for May 2017 Starting Stats: 71kg, 15.1% bf, 53 RHR. <interesting how quickly it fell apart with just a cheat fortnight! I was 68kg, 14.3%, 49RHR just 2 weeks ago...> Fitness: Strength Focus. 2-3 days weights. A: SQT, OHP, Pullups. B: Bench Press, Deadlifts, Loaded Carries. BJJ Focus: X/SLX/Shin on Shin. Spiderman-type passes. Brabo/Darce chokes + Nearside Armbar. Endurance: None for this month except for weekly badminton + weekly 5km slow run. Injury Rehab: No pushups until wonky left wrist is fixed. No squats and deadlifts on same day to keep my piriformis syndrome at bay. Others: Get back to my Duolingo min 1x daily on Portuguese. Read the Stoic Meditations daily. Diet: Eat normally. 3rd May 2017 Shifting things around due to a fund-raiser dinner tonight. Fitness: Did my 1hr of badminton, doubles today. was in pretty good form though my service sucks hard. warm up with that next week. Weights: Bench Press 65kg x 3 x 7. Just doing the program. Wasn't tough. Pullups 13, followed by 11 after 3 min rest. Next session > 14 followed by AMRAP after 3 min. Others: Did 2x duolingo. Read 1 chapter of stoic med. Verdict: Done!