Well, am not Milo but am generally a big fan of progressive training philosophies.
Super quick intro: am currently 39yo/M. Was in very good shape in my early years, where I competed in judo thru my high school days, and went to Officer School in the military after. In college though, started to deteriorate but still had good metabolism then. Subsequently spent 10 years in a cut-throat business where I flourished professionally and financially, but at the expense of my health. An insurance health check turned up so many red flags it wasn't funny, and I decided to take drastic steps to change my focus in life. Today, I generally eat well, drink very sensible amounts of alcohol, sleep alright (though I suspect I could do better here). I have rediscovered grappling, and had moderate success in competition at my age, and also run/lift on a regular training program. I have a roadmap to become (even more) kickass, and this is that story (hopefully).
Objectives for May 2017
Starting Stats: 71kg, 15.1% bf, 53 RHR. <interesting how quickly it fell apart with just a cheat fortnight! I was 68kg, 14.3%, 49RHR just 2 weeks ago...>
Strength Focus. 2-3 days weights. A: SQT, OHP, Pullups. B: Bench Press, Deadlifts, Loaded Carries.
BJJ Focus: X/SLX/Shin on Shin. Spiderman-type passes. Brabo/Darce chokes + Nearside Armbar.
Endurance: None for this month except for weekly badminton + weekly 5km slow run.
Injury Rehab: No pushups until wonky left wrist is fixed. No squats and deadlifts on same day to keep my piriformis syndrome at bay.
Get back to my Duolingo min 1x daily on Portuguese.
Read the Stoic Meditations daily.
3rd May 2017
Shifting things around due to a fund-raiser dinner tonight.
Did my 1hr of badminton, doubles today. was in pretty good form though my service sucks hard. warm up with that next week.
Weights: Bench Press 65kg x 3 x 7. Just doing the program. Wasn't tough. Pullups 13, followed by 11 after 3 min rest. Next session > 14 followed by AMRAP after 3 min.
Did 2x duolingo. Read 1 chapter of stoic med.