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70Kel

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  • Content Count

    670
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About 70Kel

  • Rank
    Renegade

Character Details

  • Location
    Brisbane, Australia
  1. I just caught up on your thread & man those headaches sound bad, I really hope you find out what is triggering them.
  2. Glad to see you are back in the gym again & great lifts btw!
  3. Well done Lachy these are great lifts, enjoy that beer :-)
  4. Yep I'm reserved Just checking in & yes I'm a big slacko!
  5. I think you should do another 6 weeka, you have a sh@tload of stuff to get done!
  6. & where is Lachy?? Long time no hear!
  7. You wanna keep that ass & do pushups?.. Well EAT MOAR!! & I'd be in the partay's (yes purposely misspelt. but I'm always sleeping when you're a partying! Ps you are going along great though & very entertaining updates :-)
  8. Yep you have an ass ! Geez your thread is popular with NF stalkers, like me
  9. Back to session 1 today. Next time can up the: DB shoulder press to 15 kg Tricep Pushdowns to 40kg Was suppose to do a HIIT session today but ran out of time. Looks like two sessions tomorrow!
  10. Forced rest day, just way too sore & tired
  11. Today's workout. Session 5 8reps x 3 sets BP 35kg / 40 / 40 Rack DL 40/ 60 / 80 Push press 30/ 35 / 35 Chin up (assisted) Bb bicep curl 17kg Bb squat 40kg Skullcrusher 17kg Good mornings 20kg (focussed on form, first time I have done them, found I wasn't flexible) Cardio: Hockey game 90 mins all up I'm exhausted,
  12. Todays workout. Session 4 8reps x 3 sets Incline DB curl 8kg Preacher curl 15kg DB con curl 8kg Outside DB curl 8kg Dips (assisted) Pushdowns 30kg / 35 / 35 Straight arm Pulldowns 30 / 35 /35 Will up the weights next time on all of these, first time doing most of them! Sore & tired legs from yesterdays session... Cardio: 20 min incline 4 speed 5 1.6km. HR 120
  13. Session 3: 8reps x 3 sets Hip extensions no weight Rack DL 60kg, 80, 90 Bb squat 40, 50, 60 Front bb squat 30 Bb lunges 15kg Bb step ups 50, 50, 60 Leg press 80, 100, 120 Calf press 80, 100, 120 45 mins Cardio: 5x200m rows 5x100m rows 20 mins Had a rest day yesterday although not planned, just felt tired, sore and fatigued.
  14. Today's session/s: Session 2 3 sets x 8 Cable row 30kg Snatch grip DL 40kg Close grip Pulldown 30kg / 35 / 35 Chin up (assisted) Lat pull down 35kg Bb bicep curl 17kg 35mins HIIT 30 minutes total first 20 min 2 min run/ 1 min walk, last 10 min 3 min run/ 2 min walk. HR 160 Hockey training 1 hour.
  15. Today's weights session: Session 1 8 reps x 3 sets Incline DB press 10kg/12.5/12.5 Cable fly seated 30kg DB BP 12.5kg/15/15 DB shoulder press 12.5kg DB front raise 4kg / 5 / 5 Skullcrusher 17kg Tricep press down 30kg / 35 /35 Approx 1 min break between sets total time 40 mins. Will up the weights on the incline DB press, DB press & skullcrushers next time.
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