Hello folks... I am overwhelmed by the amount of information I have been trying to sort through!! I came to the Forums to try to make sense of through questions, and I am more confused than ever.. (what is a "Tag"?)
My main questions are that I want to sign up, but I am a 70 year old wanting to get in better shape to keep up with my 5 year old Granddaughter..
> I doubt that I can do Paleo... does the Academy offer "regular" food plans... and
> How much control do I have over the types of exercises I am asked to do? (I am a disabled Vietnam vet with a lot of physical issues)
I appreciate any guidance.... (BTW... Dadoo is the name my Granddaughter gave me when she began to talk... No one knows where it came from.)
