Jump to content


  • Content Count

  • Joined

  • Last visited

About Sambalina

  • Rank
  • Birthday 08/03/1987

Character Details

  • Location
    Seoul, South Korea
  • Class
  1. That is just so cool! I know how scary and intimidating it can be to go and do new stuff at the gym. You should be so proud of yourself for getting in there!!
  2. Hey Momo! Great to see you too Ok, so on day 3 here in Bali and I'm going great! 3/3 for mindful movements (been swimming each day) 3/3 on no sweetened drinks 2/3 for protein at breakfast (I am embarassed to admit, I chose the bread basket today... it was the wrong choice and I won't do it again!) For the life goal: I've got the blog post written, now need to contact the doctor who lets me use his offices for my workshops and get the dates sorted out. I'm feeling good with this little bit of momentum behind me. With only 2 weeks of vacation left, I'm definitely starting to move into a differe
  3. Thanks, Skiblue! I've decided to go with a low FODMAP diet, combined with the general principles of the Whole30. My symptoms are very IBS-like, so I figured a diet specifically targeted at them was a good way to go
  4. Hello Warriors! I've missed you. I'm super excited to be back, and ready to level up my life in 2016. Why am I here in the warriors when my quest is not very strength-centered? Because I'm working up to it I've not lifted for about a year and am very keen to get back into it! This challenge is my warmup, and I'll join a gym and get set up with a lifting program in the next challenge. This is like my pre-return challenge. I'm on vacation for the first two weeks, and will probably be recovering from vacation for the second 2 weeks. I live in Korea, where it's freezing, but I've been in Ba
  5. That steak is drool-worthy! How are the workouts feeling now? That is very cool that your BF is in on it too now!
  6. Sambalina


    I love oats for breakfast, but they are very carb-ful. I like to add cinnamon, banana, and coconut oil to mine.
  7. Sounds like you're doing awesome!! Haha, I totally feel you on the water delivery accidental workout. I live on the 4th floor with no elevator, so I triple check the address I enter into Gmarket If you're looking for a doctor to see, and have a bit of an alternative bent, I know a US trained naturopathic doctor in Seoul. He's the only one here, and has an awesome clinic. Though, for a heart murmur, maybe you'd be better off with a specialist.
  8. Hey there! I live in Seoul too! Though am currently on vacation in Bali I'd love to meet up when I'm back (mid February).
  9. I live in Korea - I know those noodles well Feeling any better after a whole lot of rest?
  10. In addition to all the wonderful, if conflicting advice here, I'd like to add that your weight loss stalling might have nothing to do with diet. Stress, mindset, and eating behaviour can also have some pretty big effects. Also, if all this different advice is confusing - it's because different things have worked for different people and you need to maybe experiment a bit to find out what's going to work for you. And final thought: It took you a lot longer than a month to get to where you are now. Give your body some time to adjust and adapt to what you're doing now - especially if it's dr
  11. Yo, Momo! Great to see you back - and at the same time as me! I am soooooo jealous of your meeting Steve story! That sounds just so cool I'm reading level up your life right now, and have just found it so inspirational. It has really encouraged me to reach for some big goals this year. Your challenge looks great - though a lot of work for 3ish weeks. I'm glad you'll be spreading over into the next challenge. I hope you feel better soon. That always seems to happen just as you get started on a new turn, sickness arrives just to test your resolve.
  12. I feel you, Psicodom! It can be so hard to build the habits. They are like slippery fish! But, don't give up - even if it's two steps forward and 1.5 back, you are getting somewhere. My favorite advice is to find some support, an accountability buddy, or someone you can talk to about it. Maybe someone who's also trying to get healthy, or a buddy on these forums. It can really help you through tough times
  13. Momo!! I'm going warrior with serious druid leanings right now I'm also off to stalk you
  14. Thanks guys! I'm thrilled and excited to get going again
  15. I'm trying to get to the bottom of my digestive problems and am looking into a diet-based approach for the moment. First, here's the problem: As of mid-October (I've never had anything like this before): In the late afternoon and into the evening EVERY day I get huge amounts of gas, bloating, and tummy distention. It's painful and annoying. It stats around 4-5pm until I go to bed. Gone the next morning, back the next afternoon. I was mostly constipated, but not chronically so, and not all the time. But the afternoon gas and bloating was there every single day. I tried more leafy green veg
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines