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About LaScozzese

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  1. Mi sa che siamo pochi... forse siamo addirittura gli unici due hah! Sei a Roma? Io sono al sud, ed è interamente colpa del cibo e il vino italiano che mi trovo ingrassata - devo perdere una decina di chili e c'ho anche una maratona da preparare cavolo
  2. Following ... I'm getting married soon too, on August 5th. There's not time for major transformation perhaps but for improvements yes!
  3. Hi all! I'm throwing myself back into this with a vengeance. My challenge for this month is pretty simple : get back up to half marathon distance on my long runs. 23rd 10km 30th 15km 7th 17km 14th 15km (race) 21st 21km (I know this is after the deadline, but Sunday is runday, not Saturday hah) obviously this one ain't for beginners but for runners who have simply got a bit lazy about their longer runs lol. Anyone with me?
  4. Hi all! I dont know if there are any other rebels signing in from Italy but here is at least one... ciao! I'm trying to get back on track, actually I'm trying to get better than I ever was before. I've been a runner for a while but have slacked off recently... my diet was never great and it showed in my performance and energy levels. I finally ditched the desk job I hated and am teaching and translating freelance. Psychologically speaking I'm in a much better place than I have been in the past to make some serious changes to my lifestyle. My aims are to bring my distance back up to marathon level (I had almost hit the distance before I threw in the towel before) and lower my times on the 5 and 10ks. To do so, I need to lose fat and gain muscle so I'm hitting the gym a couple of times a week and going as paleo as possible (pizza once a month is simpler unavoidable here)... keep your fingers crossed for me and if anyone is on a similar journey or has completed one please let me know, I'd love to hear from you! ciao for now la scozzese