YoDoc

Day 3: I completed 5K improver Week 1 Day 1 (2.87 miles), in 00:31:41, pace 11:02 min/mile, with @RunDouble http://rndb.co/AjJ

Day 2: Incline pushups: 25 Knee tucks: 32

I run to a lot of motorhead.

I never finished my theatre degree, but I worked it for a few years, and now am going for an accounting degree! Lol!

This morning. 228 lbs. Still got a ways to go, but I feel like I've come far already!

Early march... 257 lbs.

First mile running, second mile sprint work. I completed C25K Week 6 Day 3 (2.25 miles), in 00:25:16, pace 11:12 min/mile, with @RunDouble http://rndb.co/ggx

Whoo! Business Calc test today! Imma kill it!

OP amended.

Having been defeated by the forces of Evil and Sloth on his first adventure, YoDoc sets his Ogre mind to work. The trauma of war has been subdued with medicine, and his mind is more clear than before. His heft is down, and his spirits are up. He looks ahead and sets goals. 1) Sub 9 minute pace on all the miles. SPEED +1 2) Miss no calisthenics. Do all the moves. STRENGTH +1 3) Continue with the dietary changes. Eat all the foods.* WEIGHT -1 4) Good grades. Learn all the things. INTELLIGENCE +1 5) Learn the NCO Creed. Memorize all the words. CHARISMA +1 *Except save some for catspaw.

Welcome to tx. I live in the metromess myself, and actually watch nbc5 nearly every morning.

I completed C25K Week 6 Day 1 (2.25 miles), in 00:25:11, pace 11:11 min/mile, with @RunDouble http://rndb.co/Rfs

I completed C25K Week 5 Day 2 (1.99 miles), in 00:22:27, pace 11:16 min/mile, with @RunDouble http://rndb.co/udM

A few years ago (july 19, 2010) I put my motorcycle into a wall on the interstate doing around 60mph. I tore almost a pound out of my left thigh. I had to have a wound vac hooked up for months, and a skin graft later. I got the bike fixed, and just stared at it for nearly a year. I started it and changed the oil and sat on it. But I didn't ride it. One day, I got angry with myself for being afraid of something I used to love so much. I went and I got the bike out, and I rode it about a mile, petrified the whole time. I stopped at a gas station and got off and looked at it for a long time. Then I decided that I was going to ride it whether I was scared or not. So I rode it. And I rode it. And I rode it some more. I got to where I could ride without fear, but not without being a little wary. Now I ride all the time, but a different bike. I don't get on the highways much, but when I do I'm not scared, I'm alert. For me, the key wasn't my initial anger, nor even pushing through the fear to keep going. For me, the key to overcoming my fear was to breathe deep, and allow the sheer joy and deep love I have for motorcycles and riding them to displace and nullify the fear. A heart full of joy and love has no space left for fear.

I completed C25K Week 5 Day 1 (1.99 miles), in 00:22:10, pace 11:08 min/mile, with @RunDouble http://rndb.co/sca