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oakfly

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  1. I have been doing SL 5x5 for 9 weeks (no lifting experience before starting) and I've been stuck on the same weight for deadlift for around 5 weeks now. 135lbs feels easy for me and I've tried deloading and working my way up again (adding 5lbs instead of 10lbs), but as soon as I hit 140lbs, my upper back rounds immediately and I have a hard time getting the weight off the floor. I usually do conventional deadlift, but just started to add in a set of semi-sumo deadlifts at a lower weight to learn the movement. Is the rounding just due to general weakness? Would it be more benefi
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