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About Loyster

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    Bay of Plenty, NZ


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  1. Berserker log

    16/11 C4:W2 Overhead Press 1x5 25kg 1x5 30kg 1x3 35kg 1x3 40kg 1x3 45kg 1x6 50kg Accessories: Shrugs: 3x10 I have no idea if the weights are real because it's a machine. And the weights were written with what appears to be whiteout, but 60/80/100kg DB Lateral raises: 5x10 2/4/6/8/10kg Facepull: 3x10 DB Hammer curls: 3x10 10/12.5/15 Curl bar: 3x10: 15/20/25kg Cable curls: 3x10 whatever Cardio: Tabata Ropes 10 minute walk Tonight I cheat. Non keto dinner and a movie with the mrs and then back on track for the weekend. Little bit of no worries for the start of the weekend should be what the doctor has ordered considering the weight loss has completely stalled the this. I've been going down every week until the last fortnight so I'm just going to get the cheat out of the way and re assess calories and my workouts. Change things up a bit I think. I was following WODs from a website in Australia but they started getting crazy with the handstands and the kipping everything, so I stopped. Any suggestions?
  2. Berserker log

    15/11 C4:W2 Deadlift Better than last week, still crap though. 1x5 60kg 1x5 70kg 1x3 80kg 1x3 95kg 1x3 110kg 1x6 120kg (Wasn't real happy with this, should be able to get at least 10 by now, but just didn't feel like I was doing it right. Really need to focus on the bar path and pulling the bar up my shins. Felt like it was getting too far ahead of me. Terrified of hurting my bicep with mixed grip. The other thing that shit me was the 95kg set. Guy walks in the gym all smiles and tells me I'm getting pretty strong, then proceeds to "give it a go". Fucker curled my deadlift working set. Never wanted to rage quit so bad in my life. Strong dude. Very strong dude. Luckily he's a quarter squatter so I don't feel so bad about life. Accessories: Landmine Antirotations: I didn't like this. I probably won't do it again. 3x10 20kg (2x10kg plates. No idea what the bar weighs...) Lat pulldown: 3x10 50/70/100 Bent over rows: 5x5 60kg Cardio: Tabata ropes 10 minute walk
  3. Berserker log

    Either way doesn't sound like quite enough weight. Forever baby bench.
  4. Berserker log

    14/11 C4:W2 Bench Press 1x5 30kg 1x5 40kg 1x3 50kg 1x3 55kg 1x3 65kg 1x5 75kg Accessories: Incline DB press 3x10 30kg Close grip Press 3x5 60kg Tricep pulldown: 5x10 Cardio: 2km run Tabata ropes 10 minute walk
  5. Berserker log

    13/11 C4:W2 Squat Well. Today was kind of awesome. I can't move without pain today, so highly successful. 1x5 60kg 1x5 60kg 1x3 75kg 1x3 85 kg 1x3 95kg 1x3 110kg (The final rep felt like it took forever. Interesting thing is though the first rep didn't feel heavy at all. I powered it through. I just can't predict how strong I'm going to be week from week considering I barely managed the 105 without dying last week) Accessories: Leg raises 5x10 40/50/60/100/40kg Lunges: 3x10 40kg Cardio: Tabata ropes 10 minute walk
  6. Berserker log

    10/11 C4:W1 Overhead Press 1x5 25kg 1x5 30kg 1x3 35kg 1x5 40kg 1x5 45kg 1x5 50kg Accessories: Power Clean: 3x3 60kg Shrugs: 3x10 100kg Lateral Raises: 2/4/6/8/10kg and then back down to 2kg Cardio: Tabata Battling ropes 10 minute walk That is definitely it for the week. Going to spend the whole weekend foam rolling and focusing on not falling apart.
  7. Berserker log

    Hey all So after a fair amount of lurking the forum I've decided to try and keep up a log. So, I'm 31. Weigh 106kg and am looking to drop fat while maintaining (building if I'm extremely lucky) muscle. I have no idea of bodyfat % but I'll see how I go with posting and may throw up some progress shots. I'm sure someone will have a much better idea than I do. The backstory is I haven't lifted for 5-6 years, but when I did I was damn strong. Unless anyone is curious I don't think the numbers are that important, and besides that, they just make me sad to look at now. Current Program: 5/3/1 BBB Current Lifts (Haven't truly tested my 1RM): Squat: 95kg 130kg 135kg Deadlift: 110kg 140kg 150kg Bench: 75kg 95kg OH Press: 55kg 62.5kg 65kg Diet (As of 18/9/17) Ketogenic 2000-2200cals < 50g Carbs a day Goals: Drop 10kg by end of the year (ish. This can happen much sooner, or on the date. First goal is to weigh less than 100kg Feel free to drop a line and let me know what I'm doing wrong, or suggestions and such. I'm going to try and get in all my workouts and the odd random thought, rant about whatever I'm watching on TV, meme. We'll see how things go.