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drewr1982

Member
  • Content Count

    28
  • Joined

  • Last visited

About drewr1982

  • Rank
    Recruit
  • Birthday 08/17/1982

Character Details

  • Location
    Cottonwood Heights, Utah, USA
  • Class
    assassin
  1. Woohoo! Last day of logging all of my food, and I get to level up to Nutrition Level 2! Yesterday I had: Apple with peanut butter, cinnamon and honey Two servings beef roast Two servings cucumber kimchi Four cups black coffee Jalapeno cheddar Cheetos Three litres water Greek yogurt Chips with nasty ass cheese dip Skittles
  2. Yesterday I had: Popcorn Cucumber kimchi Four glasses water Pork nachos Gelato Cup black coffee Apple with peanut butter and cinnamon
  3. Hahaha! In the words of Will Turner, "I will accept the consequences of my actions."
  4. Today I had: Greek yogurt Strawberry shortbread cookies Jalapeno cheddar Cheetos Sour cream and cheddar potato chips Five cups black coffee Three litres water Three tacos Cucumber kimchi
  5. Yesterday I had: Two pieces of pizza Four cups black coffee Jalapeno cheddar Cheetos Greek yogurt Three litres water Veggie bird nests Chocolate caramel bar Popcorn
  6. Hi Guzzi! Thank you for the welcome! So far I love the Academy. :-) The focus on taking small steps in order to form habits and make lifestyle changes, not just do a fad diet or exercise program, is the approach I have been wanting and needing. I'm not eating the best yet, but I am getting there. Also, I have done exercise programs in the past where I thought it was just about going to kill me, and I gave up before really getting off the ground. Of course there will always be days when you don't feel up to it, but since these exercises and activities are on my level, that kills a lot of
  7. Okay, well my reply will probably make it sound like NF is paying me to advertise for them. I assure you, they aren't. I simply believe in their philosophy, and have decided to trust them for the time being to see how the results come about. So far, I love it, but if it turns out that the Academy doesn't work out for me, I will go find something else, even though I would be disappointed. I am a NF convert, but that doesn't mean I won't change my POV with more experience. With that in mind, I think a lot of what you mention is addressed by NF's focus on beginning with the mental
  8. Yesterday I had: Peanut butter, honey and cinnamon Three tacos Six fig bars Three cups black coffee 3 litres water Buffalo chicken sub Additional cup water
  9. Hey man! So far, yes, I am finding the Academy to be very useful. I love how the goals are broken down into small manageable ones, everything is explained very clearly and thoroughly, and video demonstrations help a lot. When it comes to the food on my food log, that has to do with where you are currently at in the Academy. The Nutrition is broken down into levels, and you determine where you currently are, and then go from there based on the goals you want to reach. The highest level is ten, but it is stated right there in the nutrition pages that a person should not start at
  10. Yesterday I had: Six fig bars Two cups black coffee Popcorn Three tacos Apple with peanut butter, honey and cinnamon 3 litres water Mongolian steak with white rice Two fortune cookies Gelato
  11. Yesterday I had: Three cups coffee with Coffeemate Jambalaya Cucumber salad Two slices sourdough toast with strawberry jam Two eggs Sausage Hash browns Cup black coffee 1000 mL + 3 1/2 glasses water Five buffalo wings with ranch Popcorn Asphalt pie Beer Greek yogurt Two fig bars
  12. Hey everyone! I'm currently looking for my fitness sidekick here in or close to Salt Lake City, Utah. I'm in the Assassin class, but even if you are not, I'd still be interested in getting together occasionally to chat, get to know one another, workout, etc. I have friends here in the Valley who are encouraging, but they are pretty much all married with kids, and have to work to find time to hang out just a time or two per month. If anyone is available, let me know.
  13. Hey man! I'm in SLC, but currently not a Ranger. If you want and are still interested, I'd be willing to occasionally get together and train, but I'm way new to all of this, and can only handle basic exercises at the moment. Let me know if you'd like to meet up sometime.
  14. Yesterday I had: Three cups coffee with Coffeemate Jambalaya Cucumber salad Banana Two fig bars Two eggs Popcorn Greek yogurt Apple with peanut butter, honey, and cinnamon Lingonberry juice 1000 mL plus one glass water
  15. Yesterday I had: Jambalaya Cucumber salad Banana Three cups coffee with Coffeemate 2 bags jalapeno cheddar Cheetos Greek yogurt Popcorn Turkey jerkey Four fig bars About 1500 mL water
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