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Roocifer

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About Roocifer

  • Rank
    Rebel
  • Birthday 01/11/1985

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  • Location
    Boston, MA
  1. Clearly I haven't kept up with the daily updates, but I'm still on Whole30! Today is day 25, wooo! Honestly I feel like I have yet to experience the magic of the Whole30 with regards to exercise - I still feel like I'm dragging big time when I run. Otherwise, I feel great and my clothes feel a teensy bit looser. I'm looking forward to taking measurements next week (for once!). The half marathon is two weeks away, and I'm undecided whether or not I'm going to start the Whole30 reintroduction as planned on day 31, or if I'm going to give it more time to see if I just need longer to adjust. I'm
  2. Breakfast: 3 eggs scrambled with pumpkin, coconut milk, 1 small banana, pecans Lunch: salad with ground turkey, hamburger, and blackberries/almond butter/coconut milk dressing Dinner: steak stirfry and kale chips; banana, blackberries, coconut milk, toasted coconut flakes
  3. Day 10 Breakfast: 3 spicy tuna cakes fried in ghee, kale and butternut squash Lunch: salad with strawberries and almond butter mixed with coconut milk for the dressing Dinner: hamburger, sweet potato, broccoli Snack: hardboiled egg, pecans, 2 small pieces of chicken Day 11 Breakfast: 2 scrambled eggs, stirfry mix, ground turkey Lunch: salad with strawberries and almond butter mixed with coconut milk for the dressing Dinner: hamburger, sweet potato, broccoli, kale chips
  4. Breakfast: 3 spicy tuna cakes fried in ghee, kale and butternut squash Lunch: ground turkey with Italian sausage seasoning, broccoli, sweet potato with some coconut oil Dinner: apple onion pork chops, brussel sprouts Snack: hardboiled egg, apple and almond butter, 1 small piece of chicken My snack was practically a meal, I was so hungry when I got home from work yesterday! Been much hungrier the last couple of days, so I'm making sure to add a little more healthy fat to each meal. Fine by me, that's pretty much the best part anyway
  5. Breakfast: 3 spicy tuna cakes fried in ghee, kale and butternut squash, iced coffee with coconut milk Lunch: salad with strawberries and almond butter mixed with coconut milk for the dressing Dinner: leftover pork, cocoa-toasted cauliflower, and green beans Snack: 1 hardboiled egg and a larabar Exercise: walked home from work (2.75 miles) and did a body weight exercise routine - 3 x (10 backwards lunges, 15 pushups, 20 side leg raises per side, 45 seconds plank, 10 side lunges, 3 reverse chinups, 15 body weight squats) I wasn't thrilled about having the tuna cakes for breakfast but figured the
  6. Thanks, Hammlin! I'm used to tracking EVERYTHING at myfitnesspal.com, so it's a welcome break to just quickly write down what my meals were. I'm really loving the "listen to your body and don't weigh anything on your food scale" aspect of Whole30
  7. Breakfast: pre-run: 1 hard boiled egg and a handful of pecans; during: 1 larabar; after: 1 sweet potato and ground turkey with Italian sausage seasoning Lunch: salad and 3 spicy tuna cakes (NomNomPaleo app), apple with almond butter Dinner: slow cooker pork, cocoa-toasted cauliflower, green beans Exercise: 10 mile run Very disappointed in the spicy tuna cakes, I have to say. They looked so delicious in the NomNomPaleo app, but mine were just not that good. Too tuna-y...although I guess I'm not quite sure what I was expecting. On the other hand, the cocoa-toasted cauliflower was amazing and I
  8. This week was...ok. I'm still struggling with planning my workouts better because of the heat. My total mileage for the week was 15.8 miles.
  9. Breakfast: 3 scrambled eggs with spinach, broccoli, and 1/2 avocado Lunch (emptying the fridge of leftovers): best chicken ever (recipe from Well Fed), spaghetti squash, 1/2 sweet potato, grapes Dinner: lemon rosemary broiled salmon, cumin roasted carrots (recipe from Well Fed), asparagus Snack: small piece of chicken and a few pecans The salmon was SO GOOD. And stupid simple to make - stick it in a pan with ghee, rosemary, salt, and sliced lemons, then broil for 10-15 minutes. Ta da!
  10. Breakfast: 2 fried eggs, leftover apple/onion mix, broccoli, coffee with ghee Lunch: salad with strawberries and almond butter mixed with coconut milk for the dressing Dinner: leftover Indian chicken and cauliflower rice Snack: pecans, 1/2 sweet potato with a little bit of almond butter
  11. Breakfast: 2 scrambled eggs, spinach, turkey burger, 1/2 avocado Lunch: salad with strawberries and almond butter mixed with coconut milk for the dressing Dinner: apple onion porkchops, Brussel sprouts, small sweet potato mashed with coconut oil Snack: strawberries
  12. Thanks for the encouragement, guys! It all went fine. One particularly obnoxious coworker who knows that I'm doing Whole30 but doesn't understand paleo at all tried REALLY hard to talk me into some cake..."You're only on day 4, look at this cake, it would totally be worth it to start over!" Um, no.
  13. Leaving this note here for accountability...I'm headed to a birthday ice cream party for one of my coworkers in a few minutes. I brought a tiny container of coconut milk so I could make myself some iced decaf coffee, so I will have to be content with that instead of being jacked up on sugar all afternoon. (work functions were a problem for me last challenge - I'm working on systems to make that better this time around, and leaning on you guys is one of them!)
  14. I'm loving your adrenaline shots! Fried eggs with avocado and turkey sounds delicious, I have to add that to my list of breakfast ideas.
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