WhiteGhost

Guild Leader
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    7055
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About WhiteGhost

  • Rank
    Shiny Hunter

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  • Location
    Beijing

Class

  • Class
    assassin

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  1. WhiteGhost

    WhiteGhost is Nephalem

    That one is going to be the hardest for sure. Yeah, it makes me sad too. I am tempted to just do regular deadlifts anyway until someone comes along to enforce it.
  2. WhiteGhost

    Nic has no idea what she's doing, but she's going to do her best

    Hi, here and following along for this one. I am pleased to see that you have made some good progress on the pullups front since the last time I followed you
  3. WhiteGhost

    RedStone Sparks Something

    Howdy! Seems there is a lot of moving going on in the rebellion these days
  4. WhiteGhost

    WhiteGhost is Nephalem

    Is it not written "You'll probably get away with it anyway" ? I do get fatigued, but probably not as much as I would doing a calisthenics workout of the same duration. Although this is my first lifting program, I am not really new to strength training, so for me it is more of a change in structure than anything else. The hip, straddle and pike modules take me about 30 minutes each, and the shoulder one is more like an hour Oh, hi! Is that a wooden stake in your pocket, or are you just glad to see me I think once I get more used to it and don't have to fumble around with the bands so much I would probably end up at about the same times.
  5. WhiteGhost

    Raptron Coasts

    That's awesome, and to be honest even more impressive than your massive quads
  6. WhiteGhost

    WhiteGhost is Nephalem

    I get around Today I started out with a workout in the park. I worked on muscleups, but I was only able to get them using the heaviest resistance band. However, I was able to easily get 5 in a row, so I definitely need to be using the next one down. Handstands were really good and I think I got one that was close to 30 seconds or so. In fact I had to come down because my arms got tired rather than losing my balance, which was a first for me. One of the guys there was showing how to improve my kips so that I wouldn't need as much swing, and I feel like I made some really good progress on those as well. Demon Hunter gets some Bracers of the Bear When I got back I did my straddle module for MyFlex, which is the hardest one. It would be easier if I had a better pike, but such is life In the afternoon I had a conference call about the job I am considering taking, then we had a worker come over to fix our water heater. In the evening I helped Ghostlet with his homework and then got my challenge written up. Still nothing to cross off of my list yet.
  7. WhiteGhost

    Let's a go!

    Good job, very successful challenge!
  8. WhiteGhost

    Manarelle pays the rent

    Absolutely, I think it looks amazing. The whole things comes together very well
  9. WhiteGhost

    Norgaard - a new quest

    Huh, I don't even know what Danish food is and never really considered it in it's own category. What is a representative dish?
  10. WhiteGhost

    Mad Hatter navigates the event horizon

    I love this mentality (and I need to learn to embrace it myself more)
  11. Why don't you just create your own categories? You could have one section for class & multiculturalism, one section for political biographies, one section for trashy smut, one section for globalism & political socio-economics, a section for high-end posh smut, etc.
  12. WhiteGhost

    Sloth gets some miles in

    Here!
  13. WhiteGhost

    Pack. Move. Unpack: Tanktimus Relocates Forum Headquarters

    Here and hoping I am here in time to make the first page