18ck

Member
  • Content Count

    8762
  • Joined

  • Last visited

  • Days Won

    1

3 Followers

About 18ck

  • Rank
    Four-Eyed Free-Range Flolloper
  • Birthday 05/06/1969

Uncategorized

  • Location
    Kew, West London

Class

  • Class
    scout

Recent Profile Visitors

The recent visitors block is disabled and is not being shown to other users.

  1. Hello Rebels My post-race break turned into a month-long festival of laziness.... Well, not really laziness, I've done some stuff, finished that exam I mentioned (it went well) and stuck to a more-or-less sensible diet most of the time, but I'm losing gainz made in the last couple of challenges and THAT ENDS TODAY! For the rest of the 4 week period I will... 1. Run 3 times a week - 1 long, 2 short 2. Do something that gets me tired every day come hell or high water 3. And because I don't want to get lazy in Portuguese after the exam either, I will also do one hard thing (ie not just read, or listen to a podcast - writing, speaking, or doing an exercise) per day.