18ck posted a topic in RebelsHello Rebels My post-race break turned into a month-long festival of laziness.... Well, not really laziness, I've done some stuff, finished that exam I mentioned (it went well) and stuck to a more-or-less sensible diet most of the time, but I'm losing gainz made in the last couple of challenges and THAT ENDS TODAY! For the rest of the 4 week period I will... 1. Run 3 times a week - 1 long, 2 short 2. Do something that gets me tired every day come hell or high water 3. And because I don't want to get lazy in Portuguese after the exam either, I will also do one hard thing (ie not just read, or listen to a podcast - writing, speaking, or doing an exercise) per day.