18ck

Oof. So demanding! You're a high maintenance follow and no mistake! 😂

Moves! How was your Friday/Saturday?

Hey there. How are things? Saw you off to watch MCR with your panda eyes on.

Ate too much again. The rest of it was OK though. Did all the things, including a load of press-ups. Food 👸🧙🧑‍🚒❌❌💀💀 Exercise 🤸🏃❌🏊🤸💀💀 Life stuff 💪❌❌💪💪💀💀 Running tomorrow.

Up at the crack of dawn, did all my stuff, worked hard, took a long lunch break to go swimming, but ate to much so that's... Food 👸🧙🧑‍🚒❌💀💀💀 Exercise 🤸🏃❌🏊💀💀💀 Life stuff 💪❌❌💪💀💀💀

So looking in the bright side, I ate good thibgs and came in well under my calorie target and did quite a lot and clocked up a decent walk On the other hand, everything else was a bit shit and I didn't do a proper workshop and I was failing on many non-nf-related fronts that I won't bore you with but tomorrow is another day and I have a plan. Let's hope I am awake enough to implement it at 5AM Food 👸🧙🧑‍🚒💀💀💀💀 Exercise 🤸🏃❌💀💀💀💀 Life stuff 💪❌❌💀💀💀💀

Ugh, my skin, fam Anyway, a decent run. Feet a bit lifeless but they didn't stop so I'm not complaining. Calories on target. Didn't finish my written exercise so it's a fail there but it wasn't terrible. Food 👸🧙💀💀💀💀💀 Exercise 🤸🏃💀💀💀💀💀 Life stuff ❌❌💀💀💀💀💀

Post-run hair

So I did the exercise routine and stayed under calories. Not quite there with the daily chores but it was an OK day Food 👸💀💀💀💀💀💀 Exercise 🤸💀💀💀💀💀💀 Life stuff ❌💀💀💀💀💀💀

Wait, Joe Wicks has done a workout video with Louis Theroux? FUCK YOGA!

I chose not to even try running yesterday. I think after booze keven a small amount) it wouldn't have gone well. Instead, I spent the day with Flyer, doing homework and being read to. Exercise was press-ups and I stayed well inside my calorie goals again so that was good. Food 🧑‍🦳👩🏻‍🚀👲👯🏌️🧑‍🎤🤷🏿‍♂️ Exercise 🏃🏃🤸🏃🏋🏼‍♀️❌🤸 Life stuff ❌💪💪💪❌💪💪 Today's plan is to do some yoga (too many meetings for anything more time-consuming) and get ready for a long run tomorrow.

I hope you get out of your slippy slidey place and back to high friction achievement again soon.

Portuguese food + time = fishy burps

No specific exercise today - although the four hours of gardening I did were a decent workout and my steps were well above 10,000. Under calories too. I was still working outside at lunchtime so I didn't eat between breakfast (at about 6AM and dinner (at about seven) and although I microdosed booze (sister in law's birthday at a Portuguese restaurant in Camden) I ate pretty healthy stuff and came in under budget. I didn't do my written exercise but counting speaking to actual tugas (albeit not very well) as a win so that will do instead Food 🧑‍🦳👩🏻‍🚀👲👯🏌️🧑‍🎤💀 Exercise 🏃🏃🤸🏃🏋🏼‍♀️❌💀 Life stuff ❌💪💪💪❌💪💀

Bit busy today so it ws quite minimal Press-ups done. Calories just scraped in under the wire. I had some cheesecake which could have blown it up but I made it. Most of my stuff got done, but I didn't do the book exercise so that's a nope Food 🧑‍🦳👩🏻‍🚀👲👯🏌️💀💀 Exercise 🏃🏃🤸🏃🏋🏼‍♀️💀💀 Life stuff ❌💪💪💪❌💀💀

Oh behave! Thanks FL!

OK, calling it, my mojo is officially back, baby. Went running early. That's the third time this week I've got my arse out on the trail at 7AM and it's only Thursday. Calories super-low, and all my jobs done. Food 🧑‍🦳👩🏻‍🚀👲👯💀💀💀 Exercise 🏃🏃🤸🏃💀💀💀 Life stuff ❌💪💪💪💀💀💀

*spoiler alert* I got it done.

Aiming for run number three of the week. 10k this time or due trying!

152 press-ups, calories easily in range, and all my chores done. Triple whammy Food 🧑‍🦳👩🏻‍🚀👲💀💀💀💀 Exercise 🏃🏃🤸💀💀💀💀 Life stuff ❌💪💪💀💀💀💀

Hm, double post. What happened there then?

Yeah, running this morning was lovely. Sadly only managed 5k because the proj manager called an early meeting but I had a decent day and a good scorecard Food 🧑‍🦳👩🏻‍🚀💀💀💀💀💀 Exercise 🏃🏃💀💀💀💀💀 Life stuff ❌💪💀💀💀💀💀

Hm... I wrote a message here yesterday but obviously didn't sent it because its not here now. Senile. Yep, that definitely looks like another rug might make all the difference. Do you just leave it out in all weathers? It looks like it would be awkward to take it in but I guess it would get pretty pongy if it got rained on a few times. Or is it special material? Also: how's Daisy's cough?

I saw iggy Pop do that in stage once so I think this is just a sign that you are rock 'n' roll. Did the audience respond at all?

Went for a run early. It didn't go well. First my shorts split and then I had some... Gastrointestinal issues that made me decide it would be safer to retreat to avoid disaster. I managed abiut 3km waking/running and a fair bit of cycling so calling it a win despite not going to plan, exactly. The intention was there. Calories were within lad limits but outside bird limits Tasks mostly done but missed an important one so it's a fail. Food 🧑‍🦲💀💀💀💀💀💀 Exercise 🏃💀💀💀💀💀💀 Life stuff ❌💀💀💀💀💀💀