lilme

This respawn that it what I had to decide to do...7-10 days...on the calendar...at least 5 of those days to involve cardio/fat burning. It is always amazing how once we are there and going how energized we become, focused, and badass enough to tell the lil voices in our heads to shove off. Just get yourself there...it is incredible what happens after the first step. One of my goals it to replace the old habits of comfort eating and retreating into a fetal position into activity being my habit. Yep I will fail, we all do...the video clip from Rocky says it sooooo well.(Respawn page) That inspired me.

Irroxin, Thank you the support. It means a lot. Iron coming. I enjoy the gym. I do free weights because of my height, machines are a far stretch for me. Since I don't have a partner to spot I have to limit what I do...all good in the end. I mixed it up yesterday, bike, walk and swim...I have that comforting tight feeling. So hit it again today... thank you again.

I am too much of a thinker... I have struggled for the last 3 weeks. I started strong and stayed strong...for 5 weeks. Then Venom. I had been pushing through with plantar fasciitis. Still am today. So here is my respawn, Steve said even if one thing for 7-10 day do it get your confidence back. So I signed up again for my local wellness center, gym/pool. My promise to myself; go every day for 7-10 days. Out of those days have 5 days of cardio/fat burning activity 30min at least...and lots of stretching. So i am nervous going back in the gym I haven't been back consistently in 2 year. I won't go into details. No need. Crap happens and we make choices on how to deal with it. I have not made good choices, i think it is that self doubting side of me that won...So the boss I have to destroy is My Venom the leftovers in my head. ( can't, won't, who cares,never,not good enough) I do not want to be my worst enemy any longer. I want to be my best. Signing off for the beginning. Lilme