JohnC

Good long term advice here. This is what its all about.

I've recently been doing a PSMF type diet and how found it be very good. It was very hard the first few weeks, but I'm seeing very quick results. Eating lots of veggies has helped me out a lot to not be hungry. It took me awhile to find a calculator that I could use for my macros, but I was able to find one here www.psmfdiet.com. I also found a lot of useful info there. I'm going to be uploading some before and after pics soon as I continue to see results.