GlassesTho

Now there's an idea...i never thought of trying to listen to a podcast or audiobook during a walk I think I'll give that a try. Thanks!

Hey everybody- I'm mostly here looking for advice on forms of exercise that have worked for you, or anything you know of that might work out for me. I am 25, female, 5'4" and 300lbs. (severely overweight, obviously) My main concerns are: 1. My size 2. I struggle with severe depression 3. I have a bad left shoulder part of the reason I am so overweight is because I do not cope with my depression or anxiety in positive and constructive ways. I tend to oversleep and overeat instead. So I am interested in some form of exercise that is not mindless or without purpose. I did Yoga a few years ago, and lost quite a bit of weight that way- almost 50 pounds- but since hurting my shoulder I've been hesitant to try it again.