Hey, guys, so about 50 days ago, I looked at myself in disgust, I mean I wasn't obese, but I was overweight for my height and age, I'm 18, 170cm, 82Kgs or 5.5 Feet 180 pounds. I started by altering my diet, not a big change but I wanted to cut out the little stuff before I was drinking a lot of soft drinks, chocolate milk, and muesli bars. After cutting these I immediately saw change, felt better and started to lose weight, I got down to about 75Kgs my target was 72. Since then I started to slip back and am practically back to where I started a few Kgs Lighter.
So my question is how do I get motivated to so I can start reaching goals again?
