Shotokan

Shotokan rides that wave

By Shotokan, July 19, 2016 in Monks

Shotokan's magic number is 50 1 2

By Shotokan, June 9, 2016 in Monks

It's time for Shotokan to reboot.....

By Shotokan, May 16, 2016 in Monks

Shotokan goes back to fundimentals

By Shotokan, April 4, 2016 in Monks

• karate
• kicks
• (and 3 more)

  Tagged with:

  • karate
  • kicks
  • mobility
  • hips
  • level up

Keep it simple Shotokan! 1 2

By Shotokan, March 2, 2016 in Monks

Shotokan needs more hara.

By Shotokan, February 2, 2016 in Monks

Shotokan's quest to find his center 1 2

By Shotokan, January 3, 2016 in Monks

Shotokan's try try again....5 week challenge

By Shotokan, November 2, 2015 in Monks

Shotokan's don't think, just do!

By Shotokan, September 10, 2015 in Monks

Shotokan's quest to be "Outstanding" 1 2

By Shotokan, July 23, 2015 in Monks

Shotokan's time to get back to basics 1 2

By Shotokan, May 28, 2015 in Monks

Shotokan's gets better kicks with the plan of no planning 1 2 3

By Shotokan, April 7, 2015 in Monks

• monk mentor
• monk mobility
• (and 8 more)

  Tagged with:

  • monk mentor
  • monk mobility
  • karate
  • kicks
  • zen
  • flow
  • stretching
  • core
  • posture
  • flexibility

Shotokan's quest for better kicks - The ongoing saga continues... 1 2 3

By Shotokan, February 19, 2015 in Monks

• monk mentor
• monk mobility
• (and 8 more)

  Tagged with:

  • monk mentor
  • monk mobility
  • karate kicks
  • hip mobility
  • posture
  • stretching
  • consistency
  • core
  • foam roller
  • be more zen

Work our hips together to make them so much better....

By Shotokan, March 2, 2015 in Monks

• training partners
• accountability

Shotokan's complex of not so complicated complexes and more.... 1 2 3

By Shotokan, January 2, 2015 in Monks

• complex workouts
• stances
• (and 7 more)

  Tagged with:

  • complex workouts
  • stances
  • roundhouse kicks
  • side thrust kicks
  • remedial yoga
  • karate
  • meditation
  • monk mobility
  • monk mentor

Shotokan's I think I'd better "stance" now! 1 2 3 4

By Shotokan, November 6, 2014 in Monks

• karate
• kicks
• (and 8 more)

  Tagged with:

  • karate
  • kicks
  • shotokan
  • stances
  • core
  • lower abs
  • push ups
  • daily workout
  • yoga
  • flexibility

Time to KICK it up a notch 1 2 3

By Shotokan, September 11, 2014 in Monks

• karate
• kicks
• (and 3 more)

  Tagged with:

  • karate
  • kicks
  • core
  • glutes
  • lower back

Shotokan's "You're like a trained ape. With the training." 1 2 3 4

By Shotokan, July 24, 2014 in Monks

• glutes
• hips
• (and 8 more)

  Tagged with:

  • glutes
  • hips
  • kicks
  • punches
  • turkish get ups
  • mobility
  • many punches
  • kata
  • iaido
  • karate

Shotokan's Here Comes the Boom! 1 2 3 4 7

By Shotokan, June 4, 2014 in Monks

• side thrust kick
• glutes
• (and 8 more)

  Tagged with:

  • side thrust kick
  • glutes
  • hips
  • stances
  • kata
  • writing
  • be grateful
  • start
  • use
  • do

Shotokan's quest for Mushin! 1 2 3 4 6

By Shotokan, April 10, 2014 in Monks

• karate
• kata
• (and 6 more)

  Tagged with:

  • karate
  • kata
  • kicks
  • flexibility
  • hfs
  • empty mind
  • meditation
  • relax

Shotokan's forget about the destination and enjoy the journey! 1 2 3 4 5

By Shotokan, February 20, 2014 in Monks

• karate
• kicks
• (and 6 more)

  Tagged with:

  • karate
  • kicks
  • training
  • iaido
  • one-step
  • kata
  • functional training
  • enjoy

Shotokan's kickem low, kickem high, just kickem! 1 2 3 4

By Shotokan, January 1, 2014 in Monks

• shotokan
• kicks
• (and 4 more)

  Tagged with:

  • shotokan
  • kicks
  • karate
  • kettlebell
  • 40 day workout
  • trap bar

Shotokans' continuing quest for better kicks and stances. 1 2 3 4 5

By Shotokan, November 11, 2013 in Monks

• shotokan
• karate
• (and 6 more)

  Tagged with:

  • shotokan
  • karate
  • kicks
  • workouts
  • trapbar
  • roundhouse kicks
  • side thrust kicks
  • karate stances

Shotokans' continuing quest for the perfect side thrust and roundhouse kick 1 2 3

By Shotokan, September 16, 2013 in Monks

Shotokan's Six week challenge - Part 2 1 2 3

By Shotokan, July 30, 2013 in Monks