OptimusPrime69

I started taking a green food supplement every day to supplement my veggie intake and holy hell its made a world of difference. I feel so much more energetic. If you find yourself slacking in the veggie department, a green food supplement might help.

I swear you make the most in-depth and interesting update posts.

I wanted to give an update! I'm currently on Day 24. I'm pretty much in the final stretch now! Haven't missed a single day altho on some days i ended up doing all of the sets in the hour before bed because I wasn't able to do them at any other time. I'm feeling pretty good. Let's see what happens!

Today is day 10!

It's going well! I haven't missed a day yet and I've hit all the reps so far. I've been doing the sets throughout the day so I don't feel the fatigue or anything.

Yesterday was day 7 and it has been completed! Not a single day has been missed!

Day 5 was completed yesterday! Rest day today!

I, uh, totally forgot to post yesterday, but rest assured, it was completed! Today's as well!

This is basically the fighter pull up program yah?

I totally have video footage of some of the sets. But its a lot to upload

Day 2 done! 11, 10, 9, 8, 8 reps

Boom! Day one complete! 11, 10, 9, 8, 7 reps. Everything was clean. Nothing weird.

I've heard of people doubling or even tripling their rep maxes on the pull ups with this program. So I'm optimistic! I'm also gonna put together a video at the end with my thoughts on the whole process

Greetings Humans For the next 30 days, I am going to be doing the Fighter Pull Up program. Read this if you are unfamiliar: https://www.strongfirst.com/the-fighter-pullup-program-revisited/ I was able to do 11 reps in one set. So this is my program: Day 1 11, 10, 9, 8, 7Day 2 11, 10, 9, 8, 8Day 3 11, 10, 9, 9, 8Day 4 11, 10, 10, 9, 8Day 5 11, 11, 10, 9, 8Day 6 OffDay 7 12, 11, 10, 9, 8Day 8 12, 11, 10, 9, 9Day 9 12, 11, 10, 10, 9Day 10 12, 11, 11, 10, 9Day 11 12, 12, 11, 10, 9Day 12 OffDay 13

Greetings humans. I am Optimus Prime. I have witnessed many humans accomplish great things and show exception strength. So it is now time for I, the leader of the Autobots, to undertake a similar journey. I've been working out for a while now but I'm tired of all the bros and meatheads. I wanted to find more nerdy/geeky fitness people so that's how I found NF! My main quest for this 4 week period is the Russian Fighter Pull Up Program for 30 days. https://www.strongfirst.com/the-fighter-pullup-program-revisited/ The way it works is that