OptimusPrime69

Actually in the StrongFirst link, the author states that the author of the program is unknown. Pavel just happens to be the one most associated with the program. Thanks!

I was thinking of doing some parallette training. Would be nice to improve my L-Sit. And it would be awesome to someday do a planche

Ahh all good. I still believe ya

TLDR: Went from 11 to 17 pull ups in 30 days. I documented my journey in this video: To see my initial rep max, skip to 1:00 To see my final rep max skip to 2:52 For my 1st ever challenge (the one from April 23 - May 30), I decided to take on the Russian Fighter Pull Up Program for 30 days straight. https://rebellion.nerdfitness.com/index.php?/topic/107841-optimus-prime-rolling-out/ I’ll admit, I wasn’t very good at recording my daily logs, but I did complete the entire program to a T. Basic

Hahaha congrats! I mean I totally believe you of course :) ....BUT it would be hilarious if you had a video. =D

Well damn. I guess you've officially graduated from Human to Maiar. Congrats!

That's awesome! Congrats! Do you have pics? That would be awesome (and inspiring) to see!

I started taking a green food supplement every day to supplement my veggie intake and holy hell its made a world of difference. I feel so much more energetic. If you find yourself slacking in the veggie department, a green food supplement might help.

I swear you make the most in-depth and interesting update posts.

I wanted to give an update! I'm currently on Day 24. I'm pretty much in the final stretch now! Haven't missed a single day altho on some days i ended up doing all of the sets in the hour before bed because I wasn't able to do them at any other time. I'm feeling pretty good. Let's see what happens!

Today is day 10!

It's going well! I haven't missed a day yet and I've hit all the reps so far. I've been doing the sets throughout the day so I don't feel the fatigue or anything.

Yesterday was day 7 and it has been completed! Not a single day has been missed!

Day 5 was completed yesterday! Rest day today!

I, uh, totally forgot to post yesterday, but rest assured, it was completed! Today's as well!