Jump to content

OptimusPrime69

Member
  • Content Count

    61
  • Joined

  • Last visited

About OptimusPrime69

  • Rank
    Recruit
  • Birthday 07/22/1991

Character Details

  • Location
    Los Angeles
  • Class
    rebel
  1. Actually in the StrongFirst link, the author states that the author of the program is unknown. Pavel just happens to be the one most associated with the program. Thanks!
  2. I was thinking of doing some parallette training. Would be nice to improve my L-Sit. And it would be awesome to someday do a planche
  3. Ahh all good. I still believe ya
  4. TLDR: Went from 11 to 17 pull ups in 30 days. I documented my journey in this video: To see my initial rep max, skip to 1:00 To see my final rep max skip to 2:52 For my 1st ever challenge (the one from April 23 - May 30), I decided to take on the Russian Fighter Pull Up Program for 30 days straight. https://rebellion.nerdfitness.com/index.php?/topic/107841-optimus-prime-rolling-out/ I’ll admit, I wasn’t very good at recording my daily logs, but I did complete the entire program to a T. Basic
  5. Hahaha congrats! I mean I totally believe you of course :) ....BUT it would be hilarious if you had a video. =D
  6. Well damn. I guess you've officially graduated from Human to Maiar. Congrats!
  7. That's awesome! Congrats! Do you have pics? That would be awesome (and inspiring) to see!
  8. I started taking a green food supplement every day to supplement my veggie intake and holy hell its made a world of difference. I feel so much more energetic. If you find yourself slacking in the veggie department, a green food supplement might help.
  9. I swear you make the most in-depth and interesting update posts.
  10. I wanted to give an update! I'm currently on Day 24. I'm pretty much in the final stretch now! Haven't missed a single day altho on some days i ended up doing all of the sets in the hour before bed because I wasn't able to do them at any other time. I'm feeling pretty good. Let's see what happens!
  11. It's going well! I haven't missed a day yet and I've hit all the reps so far. I've been doing the sets throughout the day so I don't feel the fatigue or anything.
  12. Yesterday was day 7 and it has been completed! Not a single day has been missed!
  13. I, uh, totally forgot to post yesterday, but rest assured, it was completed! Today's as well!
×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines