M.K21

Oh and about the diet it's prominent after 1month if it works or no.My metabolism makes sure of that

Absolutely I measure myself every month on the 5th date, my back hand and Weist.I com,t care about weight because I often get allot of water and get it removed after.Our workouts are pretty much always supersets.imagine bench press +flies push ups and some dips.legs squats with the bar squat then jump(it's out thing) and pretty much everything you can do with dumbbells.Our trainer is a big no no of machines.we do pull ups deadlines and all the rest I remember.

Honestly I've had many theories on what it might be.First off I onviously suspected my training regime but I have an instructor and well the workouts are on point,tired as hell sore as hell the next day pain so much. After that I went to the theory that it's my eating and well I have somewhat closed it. Eating many meats carbs protein fats as well of course.I've tried to do 6000 calories a day but all that did was eat the wallet and make me hold alot of water. I tried eating every two hours,nope three hours,nope ,I've tried mass gainers didn't help at all at the moment I'm drinkig Optimum nutritions gold whey after a workouy with two bananas. Rice potatoes oats chicken beef pork.many othert vegetables fruits.Pretty much everythinh I feel at the moment.And I've pretty much surrendered to the idea that I can't gain any muscle anymore.As much as I asked my instructor and all hd has no experience with this really.He knows his stuff but this?Sadlu no.I'm pretty much down to hoping someone helps me somewhere on the internet.Saying that my cade is unique is an understatement.

hahah yeah I know my homework, all that even.The thing is how does one deal with the fact the illness is a handicap you see? PS:ULTRAMARINES!

Oh no Garris, you misunderstand I don't ask for how to keep my illness in line I know that, I ask if anyone has any experience how to build muscle with it.

And how's the Bodyfat % ever since your first post?

Of course thanks!I already made a post asking a question, hopefully in the right part of the forum!

Hello all!Long story short I have ulcerative colitis that is in remission now, but I have been training for almost 3 years and think to myself, what am I to do?I barely advance and can't seem to anymore than what I am at the moment! Does anyone have any nutrition tips?I really am in the dark with this thing and I finally ask for help since I don't know what to do anymore

Hello all!I recently found this site and wow....nerdfitness?As in gamers that love to move?I believed I was the only one! My story has always been very strange,ever since I remember myself I loved to eat,being fat and mostly not moving.I was really happy with myself really,being fat didn't bother me really. My life was average and normal till I became 11 years old, days after my birthday I started feeling strange pains in my gut, I believed I was hungry or ate something?What else would I have thought?So I mostly ignored it and it went away, the thing is it didn't a few months after it started again and again and again, till I started feeling pain by merely breathing and eating!It's funny I lost 15 kg in a week and let's not talk all the pain.After a while from doctor to doctor wrong diagnoses wrong medication and all the bad luck really I ended with 6 months of constant pain,untill I finally got diagnosed "Ulcerative Colitis" I always liked to think myself a bring person for my years, so I completely understood what this meant for me and my future, a complete lifechanger.Very very heavy medicine with many side effects I was in fine for 5 months untill exactly 6 months later I started feeling the pain, the doctors didn't know what to do... I hate those greedy bastards my parents had to bribe them so that they even cared. In the end that didn't matter one bit I literally had to endure 1 year and a half more with NO medication, because the doctors didn't know what to do with me,I didn't go to school for 2 years because of this!It's all hell after really untill my mother finally found a very experienced doctor, I'll say I owe my life to her if not I probably wouldn't be typing this right now! Now I'll stop with the shady stuff let's talk fitness! 1 year later I just remembered: After that I barely convinced my parents (understandably they were very afraid) I started going to a friends gym, he's a pro from the old days very fantastic guy!I was 1,70 cm tall and 65 kg then, I had no muscle literally no muscle just fat and water on me,but dedication didn't let 1 year later I was 60 kg and lean as you can get(Very thin as well)Another year and a half I'm here at 70 kg lean and very well built,But it's almost been 3 years and I start thinking, why am I progressing so slowly?I recently remembered that my problem might be the reason I go as so slowly so I started looking everywhere if anyone had my problems but least to say my problem seems to be unique.I just found this site.And well here I am writing this story! My dream is to get a well paying job and be able to train untill the time comes for me to leave this earth,I also dream to get a nice quiet house and read books untill then! Cheers everyone I appreciate the fact that you are reading this and have a nice one!