jy1994

Thank you machete and God bless you. Hopefully I can find one here in Zamboanga 

Thank you for this advise!!!  I will do it! 

Yes I did. But he told me. I can eat less and control my apettite and my other doctor told me to eat more fruits. It's just feels off that I can't exercise the way I used to before that's why I gained a lot and now I am studying for my licensure exam. 

Hello everyone ! I would like to ask an advice from you. I have an SLE since I was 18 and I keep getting fat. Now I am reviewing for my board exams and it's difficult to find or workout in this time  but I want to lose weight so that I can be healthy and I am having insomnia. How do you lose weight while studying for the board exam?

Hello everyone good evening.

I am currently studying for my board exam in medical technology  and I keep on gaining weight. This started when I had my chemotherapy treatment for SLE(Lupus) and as a lady I am becoming a little conscious.  My aim is not to be skinny but I want to lose weight. I am 171cm and I weigh 83kg and I am from Philippijes. I used to work out a lot before chemotherapy now it seems tough to lose weight and I am drinking 7.5mg of steroids as my maintenance and sort of expose to insomnia and stress eating. May I ask for an advice? Thank you and God bless you.