Recep

You're certainly right, if you don't workout regularly, it doesn't work. I attached two photos of myself to share them with you about my process. What do you think?

Hi Eric thanks for your comments, You're certainly right these supplements are not for everybody and as you said above some protein powder involves BCAA too. I'm using nutrade premium isolate protein powder, weider pure creatine and grenade defend BCAA 2:1:1. These are good up to now for me but most important part is to go to gym regularly and stick working out programme.

Hi Eric, Thank you very much for your reply first, I used these supplements nearly one year ago and to be fair, they didn't work because their ingredients were not as perfect as other products. These days, I'm just using protein powder, animal pack, creatine and also bcaa. I try to watch out my breakfast and eat 2 eggs every morning after gym I always eat one can of tuna. That's all for now and I think, it works perfect.

congrats!

Hey, You look good man!

Hi Nak, Thanks for your comment. I'm 175 cm and I want to be 70 kg with muscles.

Hi Everybody, I just want to share my gym story with you in below. Nearly 5 months ago, I started thinking about my weight at that time I was roughly 76 kg. I had no any experience about gym before, I have just played table tennis and soccer when I was a child and that's all. You can see my photo taken at that time while I was in the USA - Colorado. You can easily notice my belly was really swollen like a balloon and also my face. These days were really hard for me because I had no idea what I can do to shape my body. After I came back to Istanbul where I have been living since 2010. I subscribe a gym around my home and started going there regularly every day. I spent my first month only doing cardio like running, space walking and so on. In three months, I lost nearly 10 kg and last two months, I started building muscles and gain mass. I took few photos to track my growing every month and you can find one of them that taken in October below. Another one taken in November, you can notice my belly is gone. Last one taken in December a few days ago. I started building my biceps and shoulder. I know, I'm still at the beginning of this progress and because of that, I bought some supplementaries like creatine, protein powder and bcaa. That's all from me. You may have some advice for me, please share your idea what do you think, what should I do to gain more muscle and mass. Note: I'm not a native speaker of English so, I might have made some mistakes in my writing please ignore them and inform me.

Hi everybody, This is my second topic on Nerd fitness and I'm very happy to found out this website. My first topic was about my first month at the gym. You can read it from here if you want. My second month has started today at the gym and my coach changed my workout schedule and recommend me some box of supplementaries. I bought all of them and it is nearly $300. I really want to learn their benefit for me. He also gave me a plan about how I should use them correctly. GLUTAPURE He suggested me this supplementary as much as sweet spoon with a glass of water an hour before going to the gym. NOX2 - BCAA MATRIX He suggested me these two supplementaries mix both of them with a glass of water an hour before going to the gym. ARG 1250 - BCAA ATB6 - AOL - ZMA - AMINO FULL He recommended me use these supplementaries 30 minutes before going to the gym. These are tablets and I will use one for each. WHEY 3 MATRIX He recommended me use this supplementary with a glass of water (200-250 ml) after workout. My new workout schedule is like that. First Day : CHEST : Bench Press, Incline Dumbbell Press, Flat Dumbbell Fly, Lady Butte Fly. FORE ARM : Standing Z Bar Curl, Incline Dumbbell Curl, Scoth Dumbbell Curl. SIT-UP : Roman Chairs, Leg Raise, Crunch, Coaester. Second Day : SHOULDER : Barbell Shoulder Press, Standing Dumbbell Fly, Standing Front Dumbbell Fly, Barbell Upright Rowing. REAR ARM : Barbell Lying Rear Triceps, Seated One Dumbbell Triceps, Rope Arm Rear Push Down. SIT-UP : Roman Chairs, Leg Raise, Crunch, Coaester. Third Day : WING & BACK : Front Lat Pulldown - 7 number, Long Pulley Rowing - 10 number, One dumbbell Rowing - 33 number, Lat Front Free Line - 9 number. LEG : Leg Curl - 14 number, Leg Extension - 15 number, Leg Press - 16 number, Huch Squat - 17 number SIT-UP : Roman Chairs, Leg Raise, Crunch, Coaester. Well, What do you think about these supplementaries and also this workout schedule plan? Thanks.

Hi Bman and welcome, I'm also new here.

Hi Roamer, Thanks for your kindly message. I'm very happy to hear that.

Thanks for the all comments which are most important for me. We have personal trainers at the gym and they show me how to make moves rightly. I will talk to my trainer about 'Pull' movements maybe he knows something that I don't know. They recommend me buy some supplementaries but firstly I will ask to our family doctor. By the way, I started reading "15 mistakes that newbies make when trying to get healthy" and I will try to avoid doing that mistakes. I'm planning to share my last situation here to take advices. Thanks!

Hi Wobbegong, Thanks for asking, I'm doing cardio nearly 40 minutes. 20 minutes treadmill and 20 minutes elliptical machine. Later on, 2 minutes plank, 3 steps sit-up each one contains 10 sit-ups as well as 2 steps push-up each one contains 10 push-ups. That's that for now. I'm going to gym only one month and I want to share my results below. Before going to gym, my weight was 74.9 kg and right now it's 72.2 kg. my shoulder was 115 cm and right now it's 110 cm. my chest was 98 cm and right now it's 96 cm. my belly was 96.5 cm and right now it's 93 cm. my arm was 32 cm and right now it's 31 cm. my leg was 52 cm and right now it's 50 cm. I just want to say again, this result is after workout only one month and I'm going every second day. What do you all think about these results? I want to extend my shoulder and shape my body. Do you have any advice for me? Should I use supplementary like protein powders, Bcaa and vitamins? If so, What's your favourite brand for these?

Hi everybody, I'm Recep from Turkey and I started going to the gym nearly a month ago. I'm a software developer and I spend my whole day sitting in front of computers. Because of that, I got fat especially last a few years. My weight was 75 kg before going to the gym but right now it's nearly 71 kg. I'm going to the gym because I want to melt my belly, build muscles and shape my body from scratch. I'm going to the gym every second day. I really like going to gym and spend my 1 or 1.5 hours here. By the way, English is my second language and I'm still learning it!