Kae

Member
  • Content Count

    113
  • Joined

  • Last visited

1 Follower

About Kae

  • Rank
    Malcontent

Class

  • Class
    ranger

Recent Profile Visitors

The recent visitors block is disabled and is not being shown to other users.

  1. Kae

    Kae Gets a Battle Log

    Press: 2x6 @ 30 1x3 @ 45 1x5 @ 50 1x3 @ 60 1x4 @ 65 I've noticed that my press has not stalled yet on this program and is continually progressing. This is actually new for me! Also exciting! I'm wondering if part of it is just better form and more experience with the lift. But I think the other are the assistance exercises really playing a part. Dip Negatives: 15, 15, 15, 5 Dumbbell Row: 15, 15, 15, 5 @ 15 *Those two were superset. Yoke Carry: 1, 1, 1 @ 160 for 20 yards - there and back
  2. Kae

    Kae Gets a Battle Log

    11/9/2018 Deadlift: 1x5 @ 75 1x5 @ 90 1x3 @ 110 1x3 @ 130 1x3 @ 145 1x5 @ 165 Felt good about these. I've adjusted my form for my hips to start lower which has been better for my lower back. Hook grip is a struggle right now for some reason, might consider lifting straps. Did not do accessories. 11/12/2018 Squat: 1x5 @ 45 1x5 @ 55 1x3 @ 70 1x3 @ 80 1x3 @ 95 1x6 @ 100 Bench: 2x6 @ 45 1x3 @ 60 1x3 @ 70 1x3 @ 80 1x4 @ 90 Lat Pull Down: 1x6 @ 105 8, 6 @ 90 2x10 @ 75 Prowler: 2x there and back
  3. I typically handwrite my workout in a notebook, which I will continue to do, but it does not allow me the opportunity to reflect on how I feel after my workouts. Also, I don't track daily movement such as stretching, jogs, etc. So, that is what this is for. - 10 minute yoga from youtube - 10 minute meditation