I've got a few changes I want to make. Maybe this will help! I don't have a problem with lack of exercise. I race in cross country endurance mountain biking in a national level. I train lots and lots of hours every week. But, since last April I haven't done any strength training. I used to be pretty strong. I want to get that back! I never train my lower body, because it's always a wreck. But upper body and core need work.
The other thing is that I want to eat better. My eating has gone to hell. The other day after a training ride I stopped and got a bag of chips and a whoopie pie. That was my dinner. Not good! I've only put on about 3 pounds, but I don't want that to continue. Extra weight in my sport is a hinderance for sure.
Yesterday I ate a lot of fresh fruits and veggies, so that's a start. Today I did some strength work. 10 push ups and 25 crunches. That is so pitiful. I used to be able to do 185 push ups!! Ugh. I was a personal trainer for 12 years so I know what to do. It's just a matter of doing it!