Adventuresarah

Member
  • Content count

    42
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About Adventuresarah

  • Rank
    Newbie
  • Birthday February 22

Uncategorized

  • Location
    Maine

Class

  • Class
    scout
  1. Are there any Christian nerds in here.

    Hey there, another Christian nerd here. I'm so glad you are doing better, but I will pray for you to continue to see improvements. It sounds like you are battling this hard. God has your back and does not want you to suffer. Hang on!
  2. How often do you do laundry?

    I do laundry daily because I have a big family. But, not my athletic clothes. I don't put them in the dryer so I only wash them weekly. I could never wear them twice because I sweat too much.
  3. Sarah's consistency

    Oh, to wrap up my week. Monday: 2 hr 20 min ride with anaerobic intervals Tuesday: 4.5 hour ride easy Wednesday: 1 hr 40 min ride easy and upper body workout Thursday: Nothing. Took my son to New Hampshire to see Impractical Jokers live. Probably ate too much. Friday: Couldnt do planned ride because I hardly slept the night before and felt horrible. Saturday: 1 hr 40 min ride easy, upper body workout Sunday (planned) 2 hr 40 min ride with intervals and core workout Every day except Thursday was around 2400 calories. My weight is hovering right around my race weight, so that's good!
  4. Sarah's consistency

    I've got a few changes I want to make. Maybe this will help! I don't have a problem with lack of exercise. I race in cross country endurance mountain biking in a national level. I train lots and lots of hours every week. But, since last April I haven't done any strength training. I used to be pretty strong. I want to get that back! I never train my lower body, because it's always a wreck. But upper body and core need work. The other thing is that I want to eat better. My eating has gone to hell. The other day after a training ride I stopped and got a bag of chips and a whoopie pie. That was my dinner. Not good! I've only put on about 3 pounds, but I don't want that to continue. Extra weight in my sport is a hinderance for sure. Yesterday I ate a lot of fresh fruits and veggies, so that's a start. Today I did some strength work. 10 push ups and 25 crunches. That is so pitiful. I used to be able to do 185 push ups!! Ugh. I was a personal trainer for 12 years so I know what to do. It's just a matter of doing it!