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About DoubleTrouble

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    Arial Adventure Aficionado

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  1. Hello hello! ------ Time for another weekly update! Keeping up with low back/hip flexor routine. Physio is bleh. Skipped the trampoline park to give my neck rest. No ragrets. Conditioning is bleh. Impact is going well. I have a lot of footage that I haven't gone through but here's some tidbits from last week: https://www.instagram.com/p/CUiUj_wjUHr/
  2. Back bounces are getting better. Keeping up with low back/hip flexor routine (I realized its not really core) Physio is ok, could be better. Going to the trampoline park once a week, can't really handle more than that at the moment because my neck is too sore. Conditioning is bleh. Impact is going ok, I'm doing it more than once a week but with lower intensity. Learned swivel hips, and started working on fronts off a mini tramp: https://www.instagram.com/p/CUSw2-FD8v8/
  3. Main quests Neck: Learn to back bounce on the trampoline with a flat back, neck in line with spine. And neck exercises. Low back: Continue low back/core routine. Shoulder: Continue shoulder physio routine. Side quests Trampoline park: Practice the things they teach in class. Learn the things they won't teach in class (off-axis things) Conditioning: One of push, pull, leg every week. Impact: All my flip classes are on soft surfaces. Take drops/impact once a week to remind myself what hard ground feels like. https://www.instagram.com/p/CUDgcJ
  4. It's pretty accurate Random question, when you're doing giants, what do you use to keep you from flying off the bar?
  5. Probably should have done this a long time ago, but I finally signed up for some flipping classes. I seem to have a shiny new title! @WhiteGhost? Goals TBD, have some gifs in the meantime.
  6. Thanks! Yes, I have to be more precise. I have mixed feelings. Goal wise, it didn't go very well. On the other hand, I changed the time I do workouts (before it was mornings, now its afternoons) and saw an improvement there. I also started working towards fixing my low back pain (jefferson curls, weighted butterfly stretch, back extensions) and I'm seeing improvement there as well.
  7. 1/3 conditioning sessions this week No progress on reading Recap timeeee Main goals Back handspring progressions: Nope Conditioning: 5 out of a possible 15 sessions Running: Nope Optional stuff Progressions for flyaway, front flip, ring muscle up, hack twist, double front flip off a diving board: Only front flip and diving board practice Voice sessions (karaoke): One session Read books/watch videos/listen to podcasts(?) to learn things: Read a bit Look into WimHof: Nope
  8. Started reading parts of Decisive. Did 2 out of 3 conditioning sessions this week. Leg and pull days. 0 out of 3 conditioning sessions last week. Tried copying the guy in this video, but only got one and a quarter flips to my face, as usual. It felt more energy efficient/smoother though. Did more 5m jumps, tried some variations like stepping backwards off the platform, spins, running jumps, arm position changes. Got my new buoy and it works great. But its smaller size means if I don't hit the centre it throws my flips off axis. https://www.instagram.com/p/
  9. Switch: no progress, I'm bored of it. Reading about platform/springboard diving, but only the sections that interest me. Jumped off a 5m diving platform for the first time. The dive is the next big challenge for me but its sooo high up! Scary... I was trying no-hand fronts off the ball and it popped. Time for an upgrade. https://www.instagram.com/p/CS4hIFwjJE8/
  10. Switch: pg 73/309 Got my first side flips off the ball on sand. Tried some without the ball, but didn't quite get there. https://www.instagram.com/p/CSpJcChjGgp/
  11. Another busy week. I don't think I can say that I did any conditioning, other than some push ups. But I was doing jumps and flips the whole week... this is something that Jujimufu talks about in Train365. What "counts" and what doesn't? Does training only work in the context of a goal? I might have done a one and half front off the 1m diving board, but I'm not sure. I was tucked the entire time, and had my eyes closed. I went to a trampoline park for the first time. It was a bit scary at first to do fronts but I got the hang of it pretty quick. https://www.instagram.com/p
  12. Umm that's actually just my arms doing their thing, I guess its hard to tell without audio. The bridge wasn't as scary as I expected, I think watching the others and having their support made it much easier for me.
  13. Thanks! I'll start with Switch The others were doing flips, and someone did a double (side-in back-out)
  14. Mostly fitness and personal development related stuff
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