DoubleTrouble

Missed 3 days. Had 3 small sessions, and 1 day just on/off. The small sessions are getting more productive.

Good idea. My legs are tired very frequently so this'll work for those times. I didn't mean the foot thing literally though, I just meant to say get on the trampoline. ---------- 2 solid sessions, 2 tiny sessions, and 1 day where I just got on and off. I can already tell the frequency is good. The tiny sessions are very important because they link the bigger sessions together. So it doesn't feel like I'm starting over each time, and recalling technique happens a lot faster.

Since getting my own trampoline a few months ago, I've briefly considered doing a tramp sesh every day, but didn't do it. I'll try it out now. Maybe I'll burnout, or get tendonitis, or get sick of tramp. Maybe I'll set a PR for the most progress in the shortest time. Maybe both. I'll set the bar really low: all I have to do for a sesh to count is to set foot on the trampoline. I don't even have to bounce, or do a flip. There's no minimum time for a sesh to count. Main quest Trampoline every day

-no fronts -no backs -no sides - Do the needed exercises to get back into climbing: yes, and I did some more climbing and didn't feel pain - Less time on entertainment videos, and more on technique videos: no - Get a video playback app with speed control: no - Journal on Fridays about Thursday's tricking class: nope - On rest days (Monday?), plan Japan trip and learn some Japanese: yes. Threw down some pins on a map Challenge Recap: Overall. did more flips than usual, and on firmer surfaces than usual. I call that a win.

-1 front on wood chips -Lots of backs on trampoline -A few sides on trampoline - Do the needed exercises to get back into climbing: no, but I did some more climbing and didn't feel pain - Less time on entertainment videos, and more on technique videos: no - Get a video playback app with speed control: no - Journal on Fridays about Thursday's tricking class: nope - On rest days (Monday?), plan Japan trip and learn some Japanese: nope

-3 fronts on wood chips -1 back attempt on wood chips, landed on all fours. Lots of backs onto crash mats -No sides - Do the needed exercises to get back into climbing: no, but I did some light climbing and didn't feel pain - Less time on entertainment videos, and more on technique videos: no - Get a video playback app with speed control: no, but I looked - Journal on Fridays about Thursday's tricking class: nope - On rest days (Monday?), plan Japan trip and learn some Japanese: nope

Changing frequency of backs and sides to 2X a week instead of every other day. -No fronts on semi-soft surfaces -Backs were done, one session -No sides - Do the needed exercises to get back into climbing: yes - Less time on entertainment videos, and more on technique videos: less on ent but same on tech - Get a video playback app with speed control: nope - Journal on Fridays about Thursday's tricking class: nope - On rest days (Monday?), plan Japan trip and learn some Japanese: nope

Changing "Increase frequency of front flips on grass" to "Increase frequency of front flips on semi soft surfaces". Usually I'm around wood chips and a rubber floor so I'm more likely to do it there. Main quests: Did one running russian front onto wood chips, off the rubber floor, with a few inches drop. A few backs and sides on the trampoline, but only one session. Side quests: Did climbing rehab. Spent less time on entertainment videos, but didn't increase technique video time. Got more reading done though. Didn't get the video app yet. Will journal after this post. Went to the library intending to do trip planning etc but ended up reading about Japan's history instead. Extras: Did a couple of slanted back handsprings and some almost straight ones on the rubber floor. A few standing fronts onto a crash mat, off a two ft block.

Lurking

I'm not trying to increase the total volume of training per week. Just swapping out jumps for flips. Main quests - Increase frequency of front flips on grass. Currently I do it once every few months. I think 2 per week is doable. - Increase frequency of back flips on trampoline. Not sure of the current frequency. I think every other day is doable, except rest days. - Increase frequency of side flips on trampoline. Currently its once in a blue moon. Maybe I can work up to every other day, except rest days, by the end of the challenge. Side quests - Do the needed exercises to get back into climbing - Less time on entertainment videos, and more on technique videos - Get a video playback app with speed control - Journal on Fridays about Thursday's tricking class - On rest days (Monday?), plan Japan trip and learn some Japanese

Yes but only on days that I'm likely to.

One journal, no visualizations this week. A total of one performance journal, and two or three visualizations for the whole challenge.

Lots of training, no journalling ------------- No journals or visualizations this week. I'll set up a journalling template for the next week in advance, maybe that will help.

I guess it can be used in that way. The book says to only record sucessess and either ignore the failures, or frame the failures as if you're looking for a solution to such-and-such problem. The goal being to shift the person's self image towards one of their choosing. Front, side, and back flips on concrete, consistently (ie. I can't just land one and say I'm done) Still filming, just not posting ----------------------- No performance journal or visualizations this week.

Faster progress I guess? Trying to get more out of each session ------------- No journals this week. One visualization on a back layout.