DoubleTrouble

No hangboarding this week. Did an extra climbing session though

Solid hang boarding session this week. Did hangs with feet on the ground, tried out monos, finger twists, finger curls.

There was a climbing competition recently and some of the boulders were still up, so I spent a bit too much time on that instead of hangboarding. Still did a bit though

My climbing gym has a bunch, I'll use one of those I was thinking it would be good as a part of my warm up Thanks for the info! --------- Did some quick hangboarding as part of my warm up for climbing. Didn't try to get off the ground, just pull, rest for a few seconds, pull again, repeat. Tried out all the different hangboards.

I've been bouldering indoors for over a year now. Thought about hangboarding before but didn't actually do that much of it. Main quest - Fit in hangboarding somewhere in my weekly training routine

Another successful week to finish the challenge

Haven't missed a floss yet

First week was a success. Flossed every day.

Never thought I'd be a flosser but here we are. Main quest Floss every day

Dunno. Probably 15 if I had to guess --------- Finally got at least one at 10 min, maybe two.

Oops I thought mobile meant constipation. Yeah alarms could work Not really ------ Had trouble accessing the forums last week due to cloudflare acting up The lowest was 12min, the highest 30+ in the last two weeks

Thanks It's not. I just spend more time than I need to, to the point where my legs start going numb from the reduced blood flow. Although now that you mention it, there's definitely room for improvement 30 seconds is crazy ------ Couple of 15 minuters, some 20, the most was 30. Crappy week

Not my most glamorous challenge butt whatever. Main quest 30 poops under 10 min is a win

On trampoline, continued doing bouncing round offs. Some of them are getting close to looking like a front half (barani). Also worked on punch back handspings off an incline trampoline wall. On spring floor, worked towards a 540 kick. Still need to find something to watch videos frame by frame.

On trampoline, continued with bouncing round offs and cradle progression from last week Cody progression https://www.youtube.com/watch?v=JXO1jwfMyvQ On trampoline, worked on reducing the time between two consecutive back handsprings, and adding a tiny bounce before back layouts (usually I do them from standing)