Riaan

ok diet and life goal not going that great at the moment. Training going good though. Today, work sets only (3x5) squat 67kg, press 45kg, got all 5x5 on chin ups today! Diet: breakfast 4 scrambled eggs, lunch tuna and rice mix, snack 600ml milk, a glass of sherry, dinner beef goulash, 5 chocolates.

sardines, onion and cole slaw. Fry up and eat with fresh bread. Very nice. Just keep the windows open when cooking.

contains 18g protein and 2.8g fat per 100g, so thats 70g protein per 400g can. Who else is eating this?

ok, thank you.

Hey guys, stupid question, but how do you post a vid on this site?

I love the Pumping Iron movie and the bodybuilder mindset of that era. The guys still looked good in those days. The people you see these days are not aesthetically pleasing at all and so pumped on steriods its ridiculous. Although guys like Arnie did use small doses of the stuff back when it was legal they did not advocate it like some of the "other" sites on the web. They still had proportion and not these roid guts that necessitates the use of a mirror to go make wee-wee.

Congratulations, it is nice to know you have completed and achieved something. NICE!

Good job!

Training for today: Squat - Squat form work - worked up to 3x5x65kg Bench - worked up to 3x5x65kg Deadlift - worked up to 1x5x87.5kg Calves - Ladder on LP machine 2x15x80kg, 2x12x100kg, 2x10x110kg, 2x8x120kg - 10x10 with four plates on standing calf raise machine Meals for today: Brunch - 300g Pork Ribs, 1 green apple, 1 cup green tea Snack: about 300g cabanosi (spiced, smoked pork sausage) Lunch: 4 egg salad Dinner: TBA

All I can say about today is I ate way to much. Well dust myself off and try again I guess.

It's going hard. Have already missed 2 days. Meals for today. Breakfast: 4 eggs, 6 rashers of bacon, fried tomatoes. Dinner: bbq chicken thighs and chicken kebabs, grilled vegetable pockets (green and red peppers, feta, potato and onion. Throughout day; apple, banana, 2 oranges, cabanosi, coffee and tea 3L water.

workout for today, more squat form work, Worked up to 3x62.5kg, press worked up to 3x40kg, pull ups (palms away) 3x5,4,4, I guess that a lack of bicep involvment makes a pull up more difficult than chins, leg press calve raise 10x10 x 80kg.

This looks awesome! Keep training hard and giving it your best:)

diet for today started a little weak. Breakfast 2 boiled eggs apple Lunch chicken salad Dinner a little more than half a chicken, steamed veg.

keep going at it! One of my requirements when i still did karate was a 2km in 8min. Its hard but keep going.