Hi ladies i was diagnosed with pcos when I was in my 20s and have had all kinds of hormone problems. Natural progesterone, DIM, and belly dance and dance workouts have helped me more than anything. I had to get electrolysis in my thirties to deal with all the stray hairs and had heavy irregular periods and cystic acne for a long time. Natural progesterone was the only thing that got my cycles regular and for some reason the dancing helped with my skin and weight fluctuations a ton. I always work with a dance based personal trainer now and take belly and adult beginner dance classes as much as I can. Maybe because it's cortisol lowering, my friend in California insists it's because of feminine energies, whatever it is it's made such a big difference.
