JediNickD

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About JediNickD

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    Rebel
  • Birthday 11/19/1980

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    Cecil County, MD

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    assassin

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  1. JediNickD

    Motivational and Inspirational Quotes

    "Courage is very important. Like a muscle, it is strengthened by use." -Ruth Gordon You can only gain confidence and courage by challenging your fears and doubts. Growth is achieved outside of your comfort zone in something I like to call The Challenge Zone.
  2. Welcome back for another episode of The Exciting Adventures of JediNickD! It was a long time ago in a galaxy far, far away that I joined this site and started my first challenge.. World 1 was my first extended stay through 22 challenges. I took a hiatus from NF and came back with a new direction for my goals where I warped to World 2, which I defeated in a Boss Fight slaying some mighty big goals. In World 3, I continue to develop my fitness, getting my body in the best shape of my life, even with the Degenerative Disc Disease, Arthritis, Disc Fissures, and more. Through physical therapy exercises and karate, I have maintained my core and back muscles to ease the pressure off my spine, but in the end I defeated World 3 by transforming my life into a new form. With chiropractic care for my spine, hitting the high ranks at karate, starting the new Toastmasters program called Pathways, and working to complete my Novice training at IJRS, World 4 feels like something new everyday. I just keep on L-I-V-I-N, fight the good (and healthy) fight, and level up my life! Challenge Lesson: "You didn't even try to stop yourself." [WARNING! The Last Jedi SPOILERS below] Creating new habits is difficult. You take your small steps and feel the progress, then a hurdle comes and you are not ready to leap. You step back to find a way around. And that is where you get lost. That is when you fall back into the old habits. That is when you need to stop yourself and reflect on your progress, revisit how you got there, and rededicate yourself to getting past that hurdle. I'm falling into some of my same old habits all the time. The worst one is procrastinating. This week has been challenging. Coming home from vacation, it is tough to get myself to unpack. With the weather getting colder, it is tough to get outside and get work done. Work has been busy, so I have procrastinated my Toastmasters speech writing, my NF challenge posts, and my Jedi training writing, instead resting my brain during my breaks with light reading or a YouTube video. A lot of the time at home, I just need to put the phone down and do something productive, which doesn't translate at work. I need my breaks to rest or redirect my brain. TM, NF, and Jedi training are all fun and challenging activities, but I may be a little burned out on them. Instead, I am favoring unproductive activities in my breaks. [SPOILERS Over] My Main Quest and Mission: My mission is to be the best Jedi I can be. My main quest is always to enhance my overall health, fitness, and knowledge to be prepared for whatever challenges life could throw at me. As a Jedi, I need to be able to help people, whether that is a life threatening situation or just a charitable one. There is no boss level in Jedi training, there is only tomorrow. World 4 Level 5 Challenge: FITNESS: Cardio: Speed and Stamina - 320 min total, 80 weekly. STA +1, DEX +1 Walking: Fortify the Spine - 800 min total, 200 weekly. Updating to challenge current routine. STR +1 Exercise: Lifting and Bodyweight - 320 min total, 80 weekly. Adding a nightly exercise routine. STR +1, STA +1 Flexibility: Stretching and Physical Therapy - 560 min total, 140 weekly. DEX +1, STR +1 Karate: Training and Practice - 920 min total, 230 weekly. Adding nightly karate practice with family. DEX +1, STA +1 DIET: Weight Control - Track weight. Complete measurements before or during Week 1 and again during or after Week 4. Watch portions and make healthy choices for 24 of 28 days. Track lunch portions for 24 of 28 days. Track "fasting" after dinner nightly for 24 of 28 days. CON +2 Keep on cutting out the crap - TBD CON +2 LIFE: Get Stuff Done - Complete 60 Hours of various Chores and Maintenance, with at least 16 hours each week. Chores and Maintenance are the following areas (goal hours for challenge) Dishes (10) Laundry (8) Cooking/Cleaning/Dusting/Vacuuming/Trash/Other (20) Yard Work (4) Animal Care (32) Home Renovation and Auto Maintenance (8) WIS +1, CHA +1 INCENTIVES! Working hard for CASH! ($331.60 carried over) REWARD: For each week in which I complete 20 or more hours of Chores and Maintenance, I will put aside $10 to spend how I see fit. CONSEQUENCE: For any week where I complete less than 15 hours, I will give up $10 of saved cash. REWARD: $5 for each Personal Project hour (Epic Nerd Camp, Extra Life, Jedi website, VHS-to-DVD conversion project, etc) CONSEQUENCE : Lose $10 for each week without a Personal Project hour. REWARD: $50 for each completed IJRS lesson. MORE WRITING! STOP LOSING EASY MONEY! CONSEQUENCE: Lose $20 for each week without completing an IJRS lesson. REWARD: $1 for each night of fasting after dinner. Fruits and veggies allowed in small quantities, but no dessert or snacking. CONSEQUENCE: Lose $5 for each day without fasting. REWARD: $1 for each day with a small, healthy lunch. CONSEQUENCE: Lose $5 for each day without a small, healthy lunch. REWARD: $2 for each morning or night of brushing and flossing. CONSEQUENCE: Lose $2 for each morning or night I forget to floss. Lose $10 for NOT flossing for the full day. BONUSES: Life: $1 for each hour working on Jedi Training (mentoring, reading/writing, charity, meditation, IJRS lessons). $2 for each hour working on Toastmasters including meetings. $2 for healthy grocery shopping or healthy meal prep. $2 for each Home Renovation or Auto Maintenance hour. Workout: $5 for each cardio session over 30 min $10 for doubling any weekly minimum PUNISHMENT: Lose $10 each day with weight above 149.5 lbs. Lose $5 for eating more than 2 slices of pizza in any day. Lose $5 for each morning not weighing in.
  3. I'm going provide a quote every weekday to help everyone stay motivated. Feel free to provide your own and discuss them. I hope everyone enjoys the thread!