Ash Raine kicks open the door to reveal.... her first assassin's challenge. \o/\o/\o/
In true assassin style I'm aiming to start to transform my body into a lean, mean, sneak-from-the-shadows machine. Or at least a leaner, meaner, sneakier one
I'd like to reduce my body fat percentage and increase my strength, and I'll be doing this through a focus on nutrition, body weight exercise, and walking. Oh, and handstands, because they make me happy. I'll be incorporating elements from my newbie challenge and changing up the scoring to make it more interesting.
Quest 1: Strength
Following on from my Newbie quest I'm going to continue the BBWW, but upping it to twice a week (Wed and Sat).
Scoring: 10 points per round completed. Plus 1 point for each rep over the goal in the third round.
Quest 2: Stamina
I've enjoyed my daily walks and seeing how far I've walked in the last challenge. For this quest I'll continue to walk everyday, hopefully moving to a run jog wog (walk/jog) for some of them. I'll get 10 point for every km above 20km across the full 4 weeks. I'll also get 10 additional points for every km I run wog.
Quest 3: Nutrition
Veggie powered! I'll get 10 points for every day I eat vegetables.
Defeat the evil sugar overlord: I'll get 10 points for every day I skip a sweet treat. As it is my birthday on Dec 14th I'm not aiming for 100% daily completion (also, I know myself), but I'd like to come out with at least 200 points for this by the end of the challenge (20/28 days)
Quest 4: Handstands
Daily handstands. Points for every second above 5 seconds on a free handstand, or 10 points for a 30-second hold against the wall.
I've been playing along with the Batman Mini even though I technically wasn't an assassin last time, and have been loving it. So I aim to continue to help track down Gotham's super villains with a sub goal of making a contribution to each villain's capture.