Eruannu

I wear one every day in the oil field. It's like a sauna under there. Keeps me warm too Sent from my E6810 using Tapatalk

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I had a roommate who had a pair. They were great and useful in a small space I'm not dropping cash on a set as I'm more into sandbags, big rocks and kettle bells. I will not endorse adjustable kettebells except the sandbag ones which are a bit different from either sandbags or kettlebells Sent from my E6810 using Tapatalk

I had a friend who's parents had a 35# cat like that. Also a tabby. Best cat ever. All my current cats are skinny and cranky. They eat food from the coop so nothing fancy Sent from my E6810 using Tapatalk

Yeah I'm not really sure I'm up for that elite business yet but there will come a day. Sent from my E6810 using Tapatalk

Those big cluckers make me wary too I've heard gathering eggs involves both teamwork and convincing them that you are a bigger and badder bird usually with gentle nudges from a sorting stick or a bamboo cane. Sent from my E6810 using Tapatalk

Excellent input Phoenix. If I may reply it seems one man's (or woman's) butter coffee may be different than another's. 500 calories is pretty big I really can't endorse that unless you are replacing a meal (please don't do that this way). The way I mix it I get about 120 calories in my 12oz of dirty water. No honey to sweeten so there's that. If the stretched out energy keeps me from impulse eating that's great. Better BMs are great but.... if you are having hard poops you need more veggies anyway. Fat is great long burning fuel however if you are trying to drop pounds it's pretty much better to try to burn what you have already. That said if you want coffee before your morning run. Leave the grease out. Sent from my E6810 using Tapatalk

Not desperate enough to play with the content Mills? I hear there is decent money to be had ghosting thesis papers. Sent from my E6810 using Tapatalk

Concrete in buckets with pvc or gas pipe handles or make one of these except use something dry Heavy Duty Dry Bag Dumbbell "DryBell" Waterproof Bag - Sand / Water Weight https://www.amazon.com/dp/B01E9LAZ6Y/ref=cm_sw_r_cp_apa_sR7cAb077V51E Sent from my E6810 using Tapatalk

Pedig edhellen? Sent from my E6810 using Tapatalk

The boat and ship are distinct constructs which may or may not be related depending on point of view. Sent from my E6810 using Tapatalk

Content writer? Sent from my E6810 using Tapatalk

For the record I usually put coconut oil in my coffee to stretch the boost. I tried butter this morning. Not really the same. I'm done putting honey or any other natural sweetner in my coffee, done. No more of that. Black coffee puts hairs on your chest, sugar and white bring early rest. Sent from my E6810 using Tapatalk

Could not get gifs to work so... Sent from my E6810 using Tapatalk

Ha I did phone support for the exclusive brands of a large electronics chain. We we're all technically level II agents so no customer ever spoke with our TL unless the TL really wanted to. We just put another agent on the phone to play the part of manager if the customer was particularly belligerent. And that usually placated them. It was both funny and wrong. Great times until the company started to implode. Sent from my E6810 using Tapatalk

Im usually not direct enough to ask others to do so. I was going to joke that they respect my lifestyle enough when they get rolled in fighter practice but I have not shown up lately. My sword still breaths hate and my maul eats sheilds. Sent from my E6810 using Tapatalk

CSM? Sent from my E6810 using Tapatalk

Ha that will bring a glow to their faces. The neighbors look at me funny for flipping tires and picking up large field stones. Sent from my E6810 using Tapatalk

Anybody on this forum do Dag or want to Dag? Just a friendly shout-out. Sent from my E6810 using Tapatalk

My chickens make me lift. The feedmill guys like to watch people carry 150lbs in one trip to the truck. Sent from my E6810 using Tapatalk

Since this is nerdfit "through fire and flame" by DragonForce and saltarello (the corvus corax version needs to be on this list. Warmup music should include o fortuna. Sent from my E6810 using Tapatalk

Warrior without doubt. I used to train with a strong man program. I would rather elevate my heart rate with physical exertion than running. Sent from my E6810 using Tapatalk

IDK Jim: I've lost over 45# in the past 4 months what has really worked for me is cleaning up my diet and even though I like you work a very physical job adding 30 min or so of hiit to my daily practice three times a week. The other days I really ought to run-walk or crawl but I haven't got there yet. My town is full of hills. Sent from my E6810 using Tapatalk

Debbie you can do this. I know you can because I know I can. The rebellion needs us. We are on the road not to partake in a program but to be the program to leave behind the mind that made us weak and let our minds be changed so discipline is as natural as walking. Easy? No but instinctive. You want to be flexible? That's awesome it's one of my weak points. I have a friend that tries to encourage me to do yoga so rock on! Sent from my E6810 using Tapatalk

Greetings from Eruannu Rhinon Poldon. I was once a Lord of battle. I have fallen in decline and am now taking back my own being. Darkness is falling and my specific services are required again. Sent from my E6810 using Tapatalk