Semilia

Welcome !!! I also just started (from scratch because I don't do sport and I don't pay attention to what I eat ^^). I'm very confident that we will all have a lot of fun here Can't wait to hear about your progress ! Kisses from France

ok I've been reading the "15 mistakes that newbies make...". I'm definitely an underpants gnome. Ahahaha ! I hereby promise that I will stop searching for the perfect plan and just pick one and go for it !

Thank you for the warm welcome I'm definitely joining the four weeks challenge. For once I will not spend all my energy to the planning phase and have none left for the actual practice phase ^^ I chose a few down to earth activites that I know I can pull off. The eating habit is not that bad (except for the alcohol part) so with a little will power I know I can handle it. The "hardest" part of the challenge will be to walk 15mn a day, not because I'm in such a bad shape that I can't walk 15mn but because I'll do it a couple of days and get lazy ^^ As I have a loooot of free time, I will print out some cheatsheet to track down what I eat. What do you think of my plan ? Of course in the long run I want a more radical change but baby steps right ?! Again thank you so much for the welcome and the support. Have a great day !

Hello everyone, I'm a level 32 Wood Elf who likes to drink too much, smokes like a chimney and has very good genetics because considering all the junk food I eat, I should look like a ball and it's not yet the case ^^ I'm currently unemployed and it can get on my nerves (been there done that). And I guess I'm just sick of my unhealthy life style So here I am on the internet, looking for tips to get healthy, how to start exercising and I found this incredible website that just speaks to me and my nerdy self . I already went for my 10mn walk (even though winter is coming) and it felt like a small achievement. A few days ago I registered on a French website (yeah, I'm French) to stop smoking. For the first time I feel like I'm really dedicated and I want it to work in the long term. I want to feel good about myself, I want to find cute clothes to wear when I decide to go girly (doesn't happen often but it's always very frustrating. Mostly because I don't own girly things because I won't buy them until I'm happy with how I look). And now you understand my "problem" So thank you for the nice website and I'll see you around ! Bisous