I am with you! I am a 52 year old woman who has never been able to do a proper push up. This week I decided to make this my challenge. I can do 3 sets of 15 at a 36" incline. I am sore, but after a month long illness, it feels good! Next week I am hoping to go lower! Good luck!
I can't push up.. why
in Strength Training!
Posted
I am with you! I am a 52 year old woman who has never been able to do a proper push up. This week I decided to make this my challenge. I can do 3 sets of 15 at a 36" incline. I am sore, but after a month long illness, it feels good! Next week I am hoping to go lower! Good luck!