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About WhyNoGainz

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  1. Okay so I have put myself in a very bad situation as a 16 year old guy. I managed to cut down from 176 lbs to 130 lbs without noticing it very much (I didnt have a scale at home until now) and I now notice that I'm underweight. My height is 179 cm and my weight it around 59 kg. I lift 3-4 times a week on a program from David Laid and weight myself every morning (if I haven't increased in weight every day, my mother gets mad af). I always try to increase the maxes in each exercise but it's really hard to always reach new maxes. I want to bulk up and gain as little fat as possible, but still gai
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