• Content Count

  • Joined

  • Last visited


About Rusk

  • Rank


  • Location
    Eastern Canada


  • Class

Recent Profile Visitors

655 profile views
  1. Rusk

    The Battle Chef's Log

    Been trying to lift yesterday and today, but my wrist is starting to get aggravated and swollen, so I don't think I'll be doing anything until later in the week D:
  2. Rusk

    The Battle Chef's Log

    Well, back at it after losing a few days. At least everything isn't aching all the time. Giving a bit of fasted cardio (usually rowing) first thing in the AM a try, just to see if it helps wake me up at all. Warmup Dead Bug 1x5 - y T-Spine Rotation 1x5 - y Rock Back 1x8 - y Tactical Frog 1x5 - y Shoulder Circles 1x3 - y Hip Hinge with Reach 1x8 - y A1 KB Halo 3x5 16 kg 5 5 5 A2 Prying Squat 3x5 - 5 5 5 A3 Plank 3x3 12 sec 3 3 3 B1 Goblet Squat 3x8 20 kg 8 8 8 B2 Stiff Leg Deadlift (R) 3x8 80# 8 8 8 B2 Stiff Leg Deadlift (L) 3x8 25# 8 8 8 C1 Fixed Knee Split Squat 3x4/S - 4 4 4 C2 Farmer's Carry (R) 3x40' 90# y y y C2 Farmer's Carry (L) 3x40' 25# y y y My lower back, as usual, hates everything.
  3. To Be Edited Later