The Battle Chef

I'm taking a brief break from lifting, hopefully just 1 week. I feel like shit, I've been eating too many carbs and I have no drive/focus. Gonna focus on walking as much as practical and try to find some cheap non-carb based pandemic food.

Squats happened, was feeling like garbage so did the barest minimal. 4.2 20/05/07 Prep Dynamic Shoulders x2 Prep Dynamic Hips x2

I did deadlifts the other day but I was hung over so Im not posting it. 3.4 20/05/03 Prep Dynamic Shoulders x2 Prep Dynamic Hips x2

3.2 20/04/29 Prep Dynamic Shoulders x2 Prep Dynamic Hips x2 Prep KB Halos 2x8

3.1 20/04/27 Prep Dynamic Shoulders x2 Prep Dynamic Hips x2 Prep KB Halos 2x8

2.4 20/04/25 Prep Dynamic Shoulders x2 Prep Dynamic Hips x2 Prep KB Halos 2x8

2.3 20/04/24 Prep Dynamic Shoulders x2 Prep Dynamic Hips x2 Prep KB Halos 2x8

2.2 20/04/21 Prep Dynamic Shoulders x2 Prep Dynamic Hips x2 Prep KB Halos 2x8

2.1 20/04/20 Prep Dynamic Shoulders x2 Prep Dynamic Hips x2 Prep KB Halos 2x8

1.3 20/04/16 Prep Dynamic Shoulders x2 Prep Dynamic Hips x2 Prep KB Halos 2x8

1.2 20/04/14 Prep Dynamic Shoulders x2 Prep Dynamic Hips x2 Prep KB Halos 2x8

1.1 20/04/13 Prep Dynamic Shoulders x2 Prep Dynamic Hips x2 Prep KB Halos 2x8

3.4 20/04/07 Prep Dynamic Shoulders x2 y y Prep Dynamic Hips x2 y y Prep KB Halos 2x8 y y

3.3 20/04/05 Prep Dynamic Shoulders x2 y y Prep Dynamic Hips x2 y y Prep KB Halos 2x8 y y

Despite all the covid craziness going on, I've met all of my 1st quarter goals so I've ordered a swiss bar from Gorilafitness.ca (yay made in Canada!) for pressing and rowing. Hoping it'll be here by the end of the month! 3.2 20/04/02 Prep Dynamic Shoulders x2