giotronics

Thank you for the reply. as I was actually typing this I plan on doing 30 minute night walks which should help me be more active. thanks for the knowledge about the food. I am thinking of getting chicken breast as its known to be healthy and filling.

My name's Gio currently residing in the Philippines, I am 23 years old over 280 pounds and I need to lose weight. I am currently at an office job I am I.T admin, that's my job for a living and I work mondays to saturdays at 8am to 7pm. I do not have the time to do physical exercise nor do I have the energy however, I am very keen and committed to change my diet. but, I do not know how to start. I do not know what food to eat, schedules when eating, what to drink etc. I am not a rich man so budget ingredients would be the best for me. I prefer a lot of meat. I am currently trying to lessen my rice intake. any advice will be appreciated. Thanks for the time -Gio