akaviri katana

Week 1 Update! Quest One: Run 15km per week. 10/15 = 67% I ran 10 km out of the 15 and it was tough. Had really bad weather so I had to run on the treadmill which always makes it more of a boring task. Quest Two: 100 Burpees per week. 100% Just finished the last of them tonight, my arms are a little sore haha! Quest Three: Do not by food out. 4/7 = 57% 3 of the 7 days I ended up buying tea, food, and even a milkshake out when I was by myself. Will need to work on this. Life Quest: 100% Able to do this everyday. Its quite the process changing daily negative thoughts into positive ones. Overall thats 81% which is guess is not a bad start! Definitely have some areas I still need to work on!

Oh wow Miss Arty! I am inspired my your goals! A half sounds fun but a little intimidating as I cannot bike very well! What genre is your novel? How long have you worked on it for? I love to read and maybe one day try to write a novel! Really great work with your best 5km! Good luck this week

Stag! Sounds like you a had pretty good first week of the challenge! Mindful eating sound like a great goal! I think I may give that a try as I know when I am super hungry or even bored sometimes I overeat :| Have a great 2nd week!

77% of your secondary circuit quest! Thats a great start! Good luck with week 2!

Oh man this is awesome! I love how you set up your challenge! Did you design the artwork yourself? Are you sure you are not a digital art student instead of a counselling student haha? Best of luck Stag!

Hi project zero! Great goals and best of luck! Keep us updated on your progression! - end of transmission - akaviri katana offline

Hi Harleytrypp! Great you have already cut out sodas! Good luck with this! You can definitely do this!

Hi everyone!!! I cannot believe that I have never came across this webpage before. Since I am a huge dork and overall fitness/health fanatic this seems like a great idea for like-minded with similar goals. I know it have been a while since the mass effect trilogy ended, but deal with this. I picked Commander Shepard as my inspiration for this four week challenge because regardless if you are paragon or renegade Shepard, she is determined and perseveres. And who doesn't want the body of the elite group of N7's from the Alliance Navy. Quest One - Fitness: Run 15 km per week I want to up my endurance and run a half marathon this summer, Shepard definitely cannot be huffing and puffing behind everyone else. Quest Two - Fitness: 100 burpees per week I have a love/hate relationship with burpees but it is an efficient way to get a quick full body workout in. Quest Three - Diet & Budget: Do not buy food out No post gym smoothie. No lunches from the cafeteria or buying tea while I am at work. I waste my money and end up eating food that is not healthy when I eat out. Shepard has to save money to buy more important things such as armour upgrades or fish for her fish tank and I have to pay off my student loan. Life Quest: Find one positive thing about myself everyday I am hypercritical of myself and Femshep is one confident badass. I am going to write down one positive thing about myself per day. It can be anything from a personality trait or something that I did that day that I was proud of. Best of luck to everyone with their quests - Akaviri

Hi Nightshadow Just came across this nerd fitness page for this first time this week! Sounds like a great place to make a turn around in your life. Best of luck with your quests!