So i'm planning on starting a 6 month workout challenge (to start me off) with gaining muscle mass. I'm fairly skinny, not that unsporty with 1,83cm and 80,4kg.
My meal plan would consist of approximately 3000 kcal per day. Clean eating.
Workout would be as follows: I start my training with 10 minutes on a rowing machine to war me up, followed by strength training.
Day 1, Legs:
Leg Press
Leg extensions
Thigh abductors
Thigh adductors
Leg curls
Day 2: Back and Abs
I'd do Chest and Back machines, which would be 3 for each in my Gym.
Day 3: Biceps, Triceps and Chest
Again i'd go for the machines, 1 biceps, 1 triceps and 4 chest
I'm sorry right now i can't name them, i will look into it more but i have to study about now.
I'd do three days on, one day off workout.
Next three days i would go for functional workouts, with free weights and body weight.
I love pull ups and push ups, but i don't know much about all that, and i just know a few exercises.
My plan is to do one or two courses in those 3 days funcionality training like "body pump" or "functional" that my gym offers, those give you a full body workout in about 45 minutes.
I would like to hear thoughts on that if its a good programm to start off with (i would probably stick to this for the course of 6 months).
Kind regards, Duros.
