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MenelausPA

Member
  • Content Count

    61
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About MenelausPA

  • Rank
    Recruit
  • Birthday September 17

Character Details

  • Location
    Harrisburg, PA
  • Class
    warrior
  1. 12/31/18 Monday 6am-735am Bench: 135x10 155x10 185x8 205x8 245x5 275x3 300x2 315x1 275x3 275x3 275x3 275x3 275x3 275x3 275x3 Reverse Band Bench: 335x1 335x2 Incline Bench Press: 225x5 225x5 225x5 225x5 -Reading: Broken Lands, Jonathan Mayberry -Listening: Tyrant's Throne, Sebastien De Castell -Watching: Avengers Infinity War
  2. Friday 12/28/18 6am-740am Squats: 95x5 135x5 165x5 205x5 245x5 285x4 325x3 365x2 405x2 315x8 Bench: 135x8 175x5 210x4 245x3 275x2 300x2 CGB 225x5x5 -Reading: The Arden Shakespeare Guide to RenaissanceDrama, King Richard II, Shakespeare -Listening: Tyrant's Throne, Sebastien De castell -Watching: nothing really
  3. Wednesday 12/26/18 550am-735am Deadlift: 135x5 165x5 190x5 225x5 260x5 295x3 330x1 365x1 295x5x5 OHP: 95x5 115x5 135x5 155x3 170x1 185x3 135x41total reps(went for 50 but ran out of time). -Reading: Reaper's Gale, Steven Erikson -Listening: Tyrant's Throne, Sebastien de Castell -Watching: Bodyguard, Fullmetal Alchemist
  4. Monday 12/24/18 520am-740am Squats: 95x5 135x5 165x5 205x5 245x5 295x4 340x3 385x3 385x3 385x3 385x3 Bench: 135x10 175x5 210x4 245x3 280x3 280x3 280x3 280x3 280x3 Squats: 245x5 285x5 335x5 335x5 335x5 335x5 -This was hard. Brutal workout. -Reading: Fire and Blood, GRRMartin; Marx, Capital, and the Madness of Economic Reason, David Harvey -Listening: Tyrant's Throne, Sebastien De Castell
  5. Friday 12/21/18 530am-730am Squats: 95x5 135x5 165x5 205x5 245x5 295x4 340x3 365x3 385x3 385x3 410x2 410x2 410x2 Bench: 135x5 175x5 210x4 245x3 265x3 280x2 280x2 300x1 300x1 265x3 225x5 190x5 -thats it. Took a lot of rest between squats. Heaviest ive ever gone this early. Put in some good work today. -Reading: Fire and Blood, GRRmartin -Listening: Tyrant's Throne, sebastien de castell -Watching: The La
  6. Wednesday 12/19/18 520am-720am Bench: 135x10 175x5 210x4 245x3 280x2 280x2 280x2 280x2 280x2 Deadlift: 135x5 185x5 225x3 275x3 315x3 355x2 355x2 355x2 355x2 Dips: 5x5 Lat Pulldowns: 6x5 -Good workout. Deadlifts are harder than squats first thing in the morning. -The bully was there again today but didnt make eye contact and didnt say anything. Hope it stays that way. -Reading: Fire and Blood, GRRMartin; The Oresteia, A
  7. Monday 12/17/18 530am-730am Bench: 135x10 175x5 205x4 245x3 280x2 280x2 280x2 280x2 Squats: 95x5 135x5 165x5 205x5 245x5 295x4 340x3 365x3 365x3 365x3 365x3 Bench: 190x3 225x3 265x3 265x3 265x3 265x3 Standing curls: 110x5x3 -came in a little earlier. Actually managed to finish everything in time. The bully boss came in but didnt say anything. Today. -Reading: Fire and Blood, GRRMartin; T
  8. Friday 12/14/18 6am-735am Squats: 95x5 115x5 135x5 165x5 205x5 245x5 295x4 340x4 340x4 340x4 340x4 Bench: 135x10 175x5 210x4 245x3 265x3 265x3 265x3 265x3 265x3 Lat Pulldowns: 6x5 -suprisingly easy, for 6am. -Reading: Fire and Blood, Grrmartin; The Ancient Greek Hero in 24 Hours, Gregory Nagy -Listening: Tomato Red, Daniel Woodrell -Watching: Fullmetal Alchemist Brotherhood; Game of Thrones Season 1(epic rewat
  9. 12/12/18 Wednesday 615am-730am Bench: 135x10 175x5 210x4 245x3 245x3 280x2 280x2 280x2 265x3 265x3 245x4 210x6 175x8 OHP: 95x5 115x5 135x3 145x3 165x3 185x2(shb3) 145x5 Tricep Pressdowns: 10x5 -Bullies. Im putting this out there because I hope people reading this understand that no matter how accomplished you are in strength training, and life I suppose, there are always people in the gym who enjoy being bullies. This morning when i wen
  10. 12/10/18 Monday Bench: 135x10 175x5 205x4 245x3 245x3 275x3 275x3 275x3 295x1 295x1 295x1 295x1 190x4 225x4 225x4 265x4 265x4 265x3 265x3 Shrugs: 405x5x5 -Off day. The 295s should have been for 2. But sometimes you just have a bad day. -Reading: Reaper's Gale, Steven Erikson, The Ancient Greek Hero in 24 Hours, Gregory Nagy -Listening: Before they Are Hanged, Joe Abercrombie -Watching: Sens8 Season 2.
  11. Friday 12/7/18 6am-735am Bench: 135x10 175x5 205x4 245x3 245x3 275x3 275x3 275x3 275x3 275x3 190x4 225x4 260x3 260x3 260x3 260x3 260x3 Squats: 95x5 135x5 165x5 205x5 245x5 285x3 325x3 365x3 315x6 -Reading: Fire and Blood, GRRMartin, The Ancient Greek Hero in 24 Hours, Gregory Nagy, Crime and Punishment, Dostoevsky -Listening: Before They Are Hanged, Joe Abercrombie -Watching: Fullmetal Alchemist: Brotherhood, Part 2;
  12. Wednesday 12/5/18 6AM to 730Am Bench: 135x8 175x6 205x5 245x4 245x4 260x3 260x3 275x2 275x2 260x3 260x3 245x4 225x6 205x8 185x10 OHP: 95x5 115x5 135x5 155x5 175x5 135x5 Cable Pressdowns: 8x5 -Sick today and it was tough getting through the workouts but I like am workouts better. Getting it over and done with. -Trying to hold the lighter benches for a longer pause. All of my bench reps are paused with the exception of the firs
  13. Monday 12/3/18 Bench: 135x10 185x5 205x4 245x3 245x3 275x3 275x3 275x3 295x2 295x2 295x2 190x4 225x4 260x4 260x4 260x4 260x4 Bent Over rows: 245x5x5 Standing Curls: 125x6x5 -Reading: Fire and Blood, George R R Martin -Listening: American Fascists, Chris Hedges -Watching: Fullmetal Alchemist Brotherhood: Part 2
  14. Friday 11/30/18 6am-735am Bench: 135x10 175x6 205x5 245x4 260x3 275x2 275x2 295x1 295x1 260x3 225x6 190x6 Squats: 135x5 175x5 215x5 255x5 295x5 335x6 -really like the am workouts. I like getting it over and done with for the day. Just need to get in a bit earlier. Should have done at least one drop set after the last squat set. -Reading: Fire and Blood, George R R Martin -Listening: Before They Are Hanged, Joe Abercrombie -Watching: Full
  15. Wednesday 11/28/18 Bench: 135x10 175x6 205x5 240x4 240x4 255x3 255x3 275x2 275x2 295x1 295x1 275x2 275x2 255x3 255x3 240x4 225x6 190x7 175x9 Shrugs: 405x5x5 Curls: 110x5x5 -Reading: Reaper's Gale -Listening: Before They Are Hanged -Watching: Fullmetal Alchemist: Brotherhood.
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