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About elmerh

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  1. This is a cabbaged soup that you can prepare to use it for the detox program. Ingredients: 2 cups of sliced cabbage 2 sticks of coriander, finely diced 1 onion, finely diced 2 garlic cloves, ground 1 cup of finely sliced spinach or any other green vegetable 1 cup of chopped carrot 2 cups of water Half teaspoon of salt Half a cup of lemon juice 1 teaspoon of natural oil, e.g., coconut or whichever is available Heat a pan and add onions, garlic, carrots, coriander, and cabbage. Cook for about five minutes on low heat and k
  2. "The best preparation for tomorrow is doing your best today." - H. Jackson Brown, Jr.
  3. Ingredients 4 slices of Parma ham ½ small pack basil 350g tomato and mascarpone sauce 250g pack courgetti Roughly tear the ham and basil. Heat a frying pan over a medium heat and dry-fry the ham until crisp. Transfer to a plate with a slotted spoon. Add the sauce to the pan and cook for 1-2 mins, then toss in the courgetti. Cook for 1 min more until warmed through. Divide between bowls, then top with the ham and basil.
  4. Sugar adiction may be particularly common among people deficient in the mineral magnesium. So in this case it make sense to check your level. Eating plenty of magnesium-rich dark leafy greens, tofu, legumes and nuts could manage this problem.
  5. Because I like meat, fish and dairy. I have significunt doubts that veganism is really healthy. I think animal protein is nesessary for our health. Not meat consuming is unhealthy, but TOO MUCH consuming. The kind of meat we consume is also important. Fried meat, sausages, semi-finished products are not good for us. Boiled, baked and stewed meat is much better.
  6. Just finished 'Coriolanus' by Shakespear.
  7. I also can't count calories every time. I think it's nesessarily when you start your diet, then you approximately know how much do you consume without measuring.
  8. Outmeal, eggs, soup, vegetables, meat.
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