Hello, introductions are always so hard. Well, let's start with the basic. My name is Jan, 32 years old and I'm from Germany! I I have always been struggling with my weight, I eat when I'm bored, stressed, sad and the whole spectrum of emotions. After so many years, it has turned into an extremely hard habit too break. But I have started to work out quite frequently so I am balancing out my weight gain. I am here to find some nutrition and general fitness tips in order to improve my habits and become fit.
