Frost of the Gloaming

Not following a calendar is fun, just completed Week 4 Day 1 on a Friday. Ran 4.2 miles and did the 100 push up plan Goal is to run at least a 10 k this weekend and try for a couple of 5 milers next week

Currently re-growing mine after a freak out in March, but damn this thing is white, almost to the point of where I say F it and grow the full Wizard beard

Have two designs in my head thanks to the power of music, going to try and break out my oil pastels Saturday morning

Hate when that happens, "oh this is an awesome course, laid back crowd, you should check it out" "Canceled!" Hopefully they will bring back the Mastodon challenge

Did a 5k and push ups yesterday Went out in my least favorite weather, (the heat) and did a 5k on lunch followed by a core work out on the grass at work core work out 5 regular sit up 5 knee bent sit ups 5 butt lifts 5 side crunches 5 side planks 5 knee yourself in the face 5 foot rise planks 5 push ups 5 supermans 5 side crunches 5 side planks 5 knee yourself in the face 5 twist sit ups 5 bicycles 5 ankle touches my goal is to do that work out twice a week and build back up to sets up 10 and try to for sets of 15

Good luck

Ran the Run for the Roses over the weekend (8/12) and realized that I really need to work harder. Over the winter and spring I focused on long runs to build up my endurance, this weekend I'm going to see if I sill feel comfortable running 10 k distance, hopefully I am. During the week I'm going to focus on going fast, with integrating fartleks into my runs. Run/Bike at least a half hour a day with one day being speed work and one day being long run, I plan on only riding the bike twice a week Diet, get back to the diet that was working for meali Strength train, continue to do the 100 push up challenge on Week 4 right now, will be on week 7(?) by the end of this challenge, which works because that it when the kids go to school and I get a little bit more time at the gym in the morning, which after conquering the push ups will give me the courage to add in other body weight work outs, pull ups, dips, inverted rows and burpees along with push ups Create, I'm always doing something so someone else can do a project, time to pick out my projects and get them done. I'm thinking I'm going to make a lot of Home made gifts for the Holidays this year.

Did the Run for the Roses 5k over the weekend, know what I have to work on. So that will be the basis for my next challenge

I was reading a story on another long drawn out execution requiring hard to come by drugs; the death being long and drawn out. That's what spurred this topic. Unpopular as the topic is the Death Penalty has been around since the dawn of Humans; it's not going anywhere. Killing someone is never going to be easy, but if you could make it more surgical, where as you only have to strap them to a chair in which a computer then would take over; so less than what happens now with the drugs and the death itself is quick, no suffering and little in the way of clean up, no smell, no unhooking iv lines, just unstrap and bag.

I got the idea from a slaughter house, but instead of going for the forehead, use the sweet spot of between the skull and neck where all the nerves enter the brain, sever them and everything stops. Yea they would rather use drugs that they can't get a hold of rather than deal with the fact that death is in fact messy. My way you can patch the hole afterwards, no blood no brain matter leaking out.