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About Frost of the Gloaming
- Currently Viewing Topic: Random Thoughts of Randomness
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Rank
Innovator
- Birthday 03/10/81
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Location
Watervliet NY
Class
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Class
scout
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Vonayen the Fire Dragon - Fights Her Inner Demon
Frost of the Gloaming replied to Vonayen's topic in Scouts
After a long long winter, we are all out on long runs/rides- 2 replies
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- 2
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- long distance
- cardio and core
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(and 1 more)
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Random Thoughts of Randomness
Frost of the Gloaming replied to Tomu-san's topic in The Pub (Off Topic)
:vent: It's not your f'n job to worry about where packages are coming from it's your friggin job to deliver them My tax return was spent on paying off an upcoming vacation and the little left over went to re-doing our kitchen -
Scouts Camp 2018 : Welcome to the Jungle
Frost of the Gloaming replied to Strickland5's topic in Scouts
Math and run..... I can't be the only one that breaks down how far to go, pace, how much time I'll still going to be running for, while running. -
What kind of music do you listen to/groups you like?
Frost of the Gloaming replied to Laoch's topic in The Pub (Off Topic)
I was assigned homework of creating playlists. Some are harder than others. Working out (in no particular order) Aesop Rock - Catfood Aesop Rock - Catacomb Kids Prophets of Rage - Unfuck the World Grimace Federation - Strange Hours Melvins - History of Bad Men Mastodon - Steambreather Run the Jewels - Go to sleep and count to F Atmosphere - Trying to find a balance -
Scouts Camp 2018 : Welcome to the Jungle
Frost of the Gloaming replied to Strickland5's topic in Scouts
Rubik's keep at it. After taking some time off and only doing the odd 5k I came back to running last November, when I came back running 6.5 mph for a half hour was tough and I saw people rocking out runs at 7+mph for an hour. Which after being able to run like that was discouraging, however I just focused on myself and continued to train and as of right now I am up to running 10 miles as my long run, and can knock out a 5 mile run in under 40 . It's tough work but you can do it.