Frost of the Gloaming

After a long long winter, we are all out on long runs/rides

:vent: It's not your f'n job to worry about where packages are coming from it's your friggin job to deliver them My tax return was spent on paying off an upcoming vacation and the little left over went to re-doing our kitchen

Math and run..... I can't be the only one that breaks down how far to go, pace, how much time I'll still going to be running for, while running.

I was assigned homework of creating playlists. Some are harder than others. Working out (in no particular order) Aesop Rock - Catfood Aesop Rock - Catacomb Kids Prophets of Rage - Unfuck the World Grimace Federation - Strange Hours Melvins - History of Bad Men Mastodon - Steambreather Run the Jewels - Go to sleep and count to F Atmosphere - Trying to find a balance

Rubik's keep at it. After taking some time off and only doing the odd 5k I came back to running last November, when I came back running 6.5 mph for a half hour was tough and I saw people rocking out runs at 7+mph for an hour. Which after being able to run like that was discouraging, however I just focused on myself and continued to train and as of right now I am up to running 10 miles as my long run, and can knock out a 5 mile run in under 40 . It's tough work but you can do it.