I am having trouble with my workout. I do Goblet Squats, Pushups, Lunges, Plank, One Arm Row, and Jumping Jacks. I use dumbells for the Lunges as well. (So basically, a heavier version of the Basic Bodyweight. I tried to get a meatspace accountabilibuddy, however still no luck on the Find Your SideKick section of the forums (which also trying to find someone without NF took me 7 years now, and it is still counting). I feel like I haven't lost an inch and feel like I am slipping towards quitting completely and forgetting to exercise, just like I did for those four months.
My brother told me that I have to use twice my weight to gain muscle. Is that true?
Is there any way I can up my workout plan to get rid of my fat stomach and make me feel good that is towards the fitness body fat from NF's article? I am totally misunderstanding exercise and feel like I am doing this completely wrong.