Vonayen

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About Vonayen

  • Rank
    Newbie

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  • Location
    North of the Wall

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  • Class
    ranger

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  1. Vonayen

    AgentsSka :: Fuck it. I'm back.

    Your goals are awesome!!! I can feel you are totally going to go into beast mode and kill these challenges!!!! A sub 1:30 half is impressive...Love it...go kick ass!!!
  2. Vonayen

    Vonayen 1 – The Demon Emerges

    There is a demon lurking beneath her sink, Vonayen can feel it. Everyday is a battle to keep the demon caged, everyday; the struggle starts over and it is all she can do to stay in control. She knows if she stops fighting; it will kill her. Sept. 23 Update Battle Plan 1: 1) Track nutrition and stick to 80 % or better of a clean anti- inflammatory diet a. I week 1: I was 75 % clean on nutrition 2) Get moving more----10,000 steps a day no matter what a. Week 1: Mission accomplished 3) Get more hydration on board – 2 water bottles a day (yes baby steps) a. Week 1: 80% success
  3. Vonayen

    Vonayen 1 – The Demon Emerges

    I am getting myself motivated to get into the best health I have seen in many years. I have many fitness challenges set up for 2019, obstacle race, grand fondo, a leg of an ultra trail race ( my leg is 11 km). The obstacle to overcome is the struggle I have with osteoarthritis in my knees. I refuse to believe that it is what it is… I think I can improve my condition so I am setting off to either prove myself right or wrong. GOAL for this 4 Week Challenge: 1) Removed 4 Lbs (that is 1 Lb per week) from my body bye bye forever – so I have a metric to work with Battle Plan 1: 1) Track nutrition and stick to 80 % or better of a clean anti- inflammatory diet 2) Get moving more----10,000 steps a day no matter what 3) Get more hydration on board – 2 water bottles a day (yes baby steps) That is it… I have time to build on this, so I am starting off with a manageable bit. I say bring it outside world...shits about to get real and I am going to lay it down...no more messing around. Loot – When I get 5 lbs off of my knee joints I will find a nice new set of trekking poles as my treasure