Vonayen

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About Vonayen

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    Newbie

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    North of the Wall

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    ranger

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  1. Vonayen

    Vonayen Embraces the KISS Rule

    Each day has goals. Each goal is worth a point. I will be graded each week on how I do in meeting those goals. Much easier to report back to you each week with updates, cause I am a busy girl. Daily Goals: Monday –Friday = 5 points ( AM workout; Rehabilitation exercises; Nutrition tracking; 10,000 steps a day; Training (Martial Arts) + 1 Bonus point for clanging anything Saturday = 3 points (Nutrition tracking, 10,000 steps, Cleaning house) Sunday = 3 points ( Endurance activity- long slow run; Nutrition tracking, 10,000 steps)