I am getting myself motivated to get into the best health I have seen in many years. I have many fitness challenges set up for 2019, obstacle race, grand fondo, a leg of an ultra trail race ( my leg is 11 km).
The obstacle to overcome is the struggle I have with osteoarthritis in my knees. I refuse to believe that it is what it is… I think I can improve my condition so I am setting off to either prove myself right or wrong.
GOAL for this 4 Week Challenge:
1) Removed 4 Lbs (that is 1 Lb per week) from my body bye bye forever – so I have a metric to work with
Battle Plan 1:
1) Track nutrition and stick to 80 % or better of a clean anti- inflammatory diet
2) Get moving more----10,000 steps a day no matter what
3) Get more hydration on board – 2 water bottles a day (yes baby steps)
That is it… I have time to build on this, so I am starting off with a manageable bit.
I say bring it outside world...shits about to get real and I am going to lay it down...no more messing around.
Loot – When I get 5 lbs off of my knee joints I will find a nice new set of trekking poles as my treasure