jkwardell

It is going good. Along the lines of better health/shape I find that I still don't always track my food etc. I just forget. I've also been working on trying to figured out how to stay motivated in working out on workout days. I start good and then I get board with the routine lol. I do it from home till I have funds to have a gym membership. If you have any tips in those two areas or any tips in general love to hear them :).

Pretty good. I haven't been doing yoga every day but with living on a homestead it tends to get busy, but I've been making it a point to do it every 2 days or so to keep my back stretched out.

I've been with NF for over a yr now and finally after implementing and trying I found my groove and what 100% works for me (after a lot of trial and error). That's when I decided it was finally time to try out a 4 weeks challenge to add to my motivation level and have even more accountability. Main goal, lose 5 lbs or at least continue to see signs of toning and shrinkage in my body appearance in this 4 weeks Make it a consistent goal to utilize mymacro+ to keep track of my macros plans each day (aka sticking to my macro diet that is working for me) Do yoga every day (this has really helped with keeping my lower back stretched out and pain free) Rotate between body weight workout and interval training w/basketball (or quick HIIT training on really cold days) - 4 day workout plan with 2 rest days Make it a natural thing to weigh myself on Mondays Spend more time as a family Stick to a schedule of a morning routine at 4:20-5am and working between 5-9am on work days. Make it a point to stop working at 9am Finally get through all REI training to start being able to do REI wholesaling with my business partner Finish REI websites Finish watching the REI marketing training Finish watching the BNB training