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Solistari

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About Solistari

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    Newbie
  1. Hey lovefish! Just signed up. Am a Midlands lass not too far from northants Let me know if you fancy a chat
  2. Hi all! I've been scouring the internet for advice on strength changing and by Uthgar is it a mess. I have little to no idea where to begin. And my confusion is compounded by the fact that I also have a physical disability which leaves me exhausted and in pain most days. My physio told me that I need to focus on core strength and building muscle to support my joints...so I went to a gym today for the first time in over a year. It was very intimidating. I'd appreciate any help re. Advice on strength training, keeping motivated (e.g. not letting the pain get m
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