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solski

Member
  • Content Count

    81
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  • Last visited

About solski

  • Rank
    Recruit
  • Birthday 04/16/1992

Character Details

  • Location
    PoznaƄ, Poland
  • Class
    assassin
  1. 1. One arm push ups 1. 5 2. 4 3. 4 Total: 13 2. One arm supported chin up negatives 1. 8 2. 8 3. 4 (as slow as possible) Total: 20 3. One leg kettlebell deadlift (32kg) 1. 8 2. 8 3. 6 Total: 22 4. Gobblet squat (32kg) 1. 6 2. 6 3. 6 Total: 18 5. Toes to bar 1. 10 2. 6 3. 6 Total: 22
  2. 1. One arm pushups 1. 3 2. 3 3. 3 2. Assisted one arm chin ups negatives 1. 6 2. 6 3. 6 3. Kettlebel one leg deadlift (32kg): 1. 6 2. 6 3. 6 4. toes to bar 1. 8 2. 8 3. 8
  3. 1. One arm pushups 1. 3 2. 3 4. 3 Total: 9 2. Assisted one arm chin ups negatives 1. 2 (here I tried to do full motion) 2. 6 3. 6 Total: 12 (i don't count the first one) 3. One leg kettlebell deadlift (32KG) 1. 6 2. 6 3. 6 Total: 18 4. Gobblet squat (32kg) + calf raises 1. 5 + 10 2. 5 + 10 3. 5 + 10 Total: 15 + 30 5. toes to bar 1. 10 2. 8 3. 8
  4. I don't know why, but I woke up with a sore arm (like a joint damage), so I'll try to go easy 1. Archer pushups: 1. 8 2. 8 3. 8 Total: 24 2. Regular chinups 1. 9 2. 6 3. 5 Total: 20 3. One leg kettlebell deadlift (32kg): 1. 8 2. 8 3. 8 Total: 24 4. Kettlebel goblet squat (16kg) 1. 8 2. 8 3. 8 Total: 24 5. Toes to bar 1. 8 2. 8 3. 8 Total: 24
  5. I'm really struggling to keep my habits lately. I think I might injured my knee last time with the heavier ketllebell. We'll see how this one will go 1. One arm push ups: 1. 4 2. 4 3. 3 Total: 11 Comment: Not as bad as I expected. Not bad at all 2. Wide pull ups 1. 8 2. 8 3. 6 Total: 22 3. One leg kettlebell deadlift (32kg): 1. 4 2. 4 3. 4 Total: 12 Comment: Next time I'll try to do 5 per set 4. Kettlebell Goblet squat(16kg): 1. 4(32kg - after that I switched to 16kg becau
  6. 1. Goblet squats w/ kettlebell (32kg) 1. 8 2. 8 3. 8 Total: 24 Comment: Finally something more demanding 2. One leg kettlebell deadlift 1. 6 2. 6 3. 4 Total: 16 Coment: Same as above 3. One arm pushups 1. 4 2. 4 3. 3 Total: 11 4. Narrow pull ups 1. 7 2. 5 3. 5 Total: 17 5. Toes to bar 1. 6 2. 8 3. 8
  7. Start small and don't give up! Life can be rough, but that doesn't mean that you should put up with it. You can gradually build up your small routines to accomplish what you're after. This place is great to keep track of your progress and have some support in harder times Good luck!
  8. I felt like this month's been almost perfect 1. Fitness/health - Bodyweight workout three times a week - I still continue the habit of doing some pushups and pullups in the morning, although I think I'll have to give it up, because I'm planning on bulking soon. When it comes to consistent workouts - that sucked this month. I usually did two workouts a week. I've been experimenting on shifting my workout days, but I guess it didn't work, so I'll have to stick to the old pattern (it didn't work because I tried to fool myself into thinking that I would want to do a full workout on
  9. Congrats on you big whys Also - SWEET POTATO PASTA - HOW DO YOU MAKE THIS MIRACLOUS THING?!
  10. My new kettlebell arrived, but I feel so low mentally and emotionally, that I can't push myself to do a workout. It's really weird, because all was ok for last couple of weeks. I felt motivated and energized. Now I wan't to do nothing. I didn't go to work yesterday, because I just wanted to lay in my bed all day. I'll try to figure it out on my therapy session. I'm considering no workouts for at least this week to put myself together again and not to associate workouts with something I have to push myself to do. I have no energy to do my morning routine (pushups and pullups). Nothing specific
  11. 1. One arm pushups 1. 6 2. 5 3. 4 Total: 15 2. Wide pullups behind the head 1. 6 2. 5 3. 4 Total: 15 3. Ketlebell one legged deadlift 1. 12 2. 12 3. 12 Total: 36 Comment: I ordered a new, heavier kettlebell, so I hope next workout will ruin me 4. Goblet squats 1. 12 2. 12 3. 12 Total: 36 5. L-sit while chin-up (I'll explain :D) 1. 10 sec 2. 8 reps 3. 5 reps Total: Well.. 13 reps and 10 seconds You figure it out Comment: Basically - I
  12. Having a harder time today. I just watched some calisthenics youtubers and realized that they're somewhat my age and are crazy ripped. They're experts at what they do. I started to regret the time I've wasted NOT thinking about taking care of myself and that getting to their level will take me a lot of time (most propably like 4-5 years of consistent hard work). That kinda sucks, because I'll never be a good looking, ripped 25 year old (I'm already 26, so yeah good luck with that :P). I just regret that I didn't take enough care of myself when I was 18-19 years old and I went the path of alco
  13. 1. One arm pushups 1. 5 2. 4 3. 4 Total: 13 Comment: Well..that went better than expected, considering a total of 70 pushups in 3 sets in the morning 2. Wide pull ups 1. 8 2. 8 3. 4 Total: 20 Comment: Also did about 20 of those in the morning 3. One leg kettlebell deadlift 1. 12 2. 12 3. 12 4. Goblet squats 1. 12 2. 12 3. 12 5. Knees to chest 1. 12 2. 10 3. 10
  14. Your post about body-soul relationship reminded me of Alexander Lowen. He created a whole psychotherapy method based on finding relationships between state of your body and your psyche. You can check his works out. Let me know what you think about it if you decide to check that out About creating your own program - I think it's a good idea to borrow from someone else (like you do now with Strong by Bret) and then experiment from there. Of course it will be a long journey, but hell - the experience and knowledge you're gonna get out of it is priceless Besides - it'll motivate you to seek k
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