solski

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About solski

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    Newbie
  • Birthday 04/16/1992

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    Poznań, Poland

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    assassin

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  1. solski

    [JOURNAL] Getting my life back

    I'm really struggling to keep my habits lately. I think I might injured my knee last time with the heavier ketllebell. We'll see how this one will go 1. One arm push ups: 1. 4 2. 4 3. 3 Total: 11 Comment: Not as bad as I expected. Not bad at all 2. Wide pull ups 1. 8 2. 8 3. 6 Total: 22 3. One leg kettlebell deadlift (32kg): 1. 4 2. 4 3. 4 Total: 12 Comment: Next time I'll try to do 5 per set 4. Kettlebell Goblet squat(16kg): 1. 4(32kg - after that I switched to 16kg because I can still feel pain on my right knee) 2. 8 3. 10 Total: 22 5. Toes to bar: 1. 8 2. 5 3. 6 Total: 19
  2. My first workout with nerd fitness! Decline pushups: 1. 20 reps 2. 12 reps 3. 7 reps Total: 39 Chin-ups: 1. 5 reps 2. 5 reps 3. 2 reps Total: 12 Dips: 1. 10 reps 2. 7 reps 3. 6 reps Total: 23 Bodyweight squats: 1. 20 reps 2. 20 reps 3. 20 reps Total: 60 Comment: I want to step up on this one as I am able to reach my upper limit of 20 reps in each set. Plank: 1. 60 sec 2. 60 sec 3. 60 sec Total: 180 sec Comment: Next time I'm going for 65 sec/set. I have an instinctive urge to stop the exercise after first signs of muscle fatigue. It's making it harder for me to train to muscle failure (i don't know it's that a proper name - correct me if I'm wrong ;)). My lower back hurts after first ten squats in each set. That worries me because I think that my technique is pretty correct and I don't have any back/spine problems (at least none that I know of). Is there any thread on this forum where someone can check my form? I would appreciate any help