Hello all,
Im an overweight 48 year old married male. My hobbies are photography ,woodworking and camping. As of now Im 5'9 and 200 lbs. My goals are to get down to 165ish or gain muscle weight not fat weight. I should say lose the fat belly. I would like to gain more muscle, eat better and be able to become more active. Im border line diabetic so want to get that in check also. My wife is going to do this with me. we may join the academy. Any help or advice would be greatly appreciated. Hope to gain some friends here.
