Thanks everyone, for your positive comments. Much appreciated. It has been a crazy busy week.
I started the week with a weigh-in. I was 89 kg (196 lbs). Literally the heaviest I have been in my life. I wasn't this heavy during any of my pregnancies. Only 5 years ago I was 65 kg (143 lbs)! I'm 168cm tall (5'7). I took my measurements (I won't bore anyone with those) and snapped the obligatory 'before' photos and promised myself I wouldn't look at the scales again for at least a week.
Okay, so one of the strategies I listed earlier was to meal plan and shop accordingly. I enjoyed going through my healthy recipe books (that I've bought but never used because I'm generally a fussy eater and not a risk-taker when it comes to trying new foods). I stuck a post-it tab on the recipes I thought we might like and fashioned a meal plan for the week. The only ingredients I really needed to shop for were the vegetables, herbs and spices. I have a Thermomix that I never use, and a friend of mine suggested some recipe books (Skinnymixers) so I borrowed those from my friend and woohoo, I found some recipes of our old family favourites (that I would just make from the jar), but healthier, made from scratch versions. Meals like beef stroganoff, apricot chicken and so on. Wow...these recipes were a winner. So full of flavour, quick and easy to make in the Thermomix, and I've been making extra batches to freeze for future lunches. I'm not feeling hungry at all, the meals are very satisfying.
Another thing I did this week was track everything that I ate and drank, plus any exercise. I downloaded this free Meal and Exercise Planner from my state government's website. My mantra this week has been - Do better today than I did yesterday. So, without mentally beating myself up in anyway, I wrote down everything, and the next day, I did better. If I had only 5 glasses of water on the first day, I made sure I had 6 the next day. If I could only walk 420m on the first day (true story), then the next day I had to beat that. I'll talk more about my exercise in a moment. I found the planner to be very helpful, and will print off a new blank planner each week.
The next step was to actually do the exercise, and the cooking and eating...
The first morning I walked around my yard. I live on a big block and one lap is about 250m (820 feet). I could only walk 420 m before my calf muscles started to seize up and I was hobbling like a little old lady. I did some stretching and moved onto the NF Bodyweight 1A. On the second day I walked in the morning, during my lunch break and in the afternoon. I kept to my yard and managed to cumulatively walk 1.12 km (just over half a mile). The calves were killing me, I took it slow, did lots of stretching and reminded myself that I was doing better than yesterday. Fast-forward to today, I'm cumulatively walking 3 km per day (almost 2 miles)! My goal remains, I want to be able to walk for 30 minutes in one hit, but I want to add that I'd like to improve my pace within that 30 minutes. Oh, and my gorgeous border collie is loving the laps around the yard. Why am I not venturing further just yet? I live in a lovely rural area and I'm enjoying spending time in my yard. I can wear my comfiest tracky dacks Plus, teaching from home allows me a bit of freedom to keep the walking shoes on throughout the day. Between lessons, I can go outside for a quick lap around the yard. I'm not sure what I'll do when we all have to go back to school the week after next, but I'll think about that another time.
I know I'm waffling so I'll try to finish this quickly...I'm fasting from 6:30 pm until at least 7:30 am. If I'm starving, I eat, but if I'm not struggling, I'm trying to push out my first meal until about 11 am. I am using the Zero app to track my fasts. This has been so motivating. Instead of my usual night-time chocolate snacking, I remind myself that I'm fasting and drink some water instead. It seems to be working so far. I've reduced my intake of bread significantly, but I've still enjoyed some meals with rice, pasta and potatoes. I don't plan to go low carb at this stage, but it's something I'll definitely consider if I think I need to. I've been drinking lots of water, trying not to drink my calories if I can avoid it. I've upped my daily veggies and fruit, making some good choices I think...
Anyway...I jumped on the scales today and I'm down 3 kgs (6lbs). I know it's mostly water weight so I'm not getting excited. But, I definitely feel less bloated around the stomach. I'm sleeping better, and I'm feeling motivated to keep going.